1.) 10 x 500m Row, 1:1
*2.) Snatch 1 x 2 @ 60, 65 & 70, 2 x 2 @ 75. 1 x 1 @ 80
*3.) Snatch Pull 1 x 3 @ 80, 85 & 90, 3 x 2 @ 95
4.) Squat 1 x 5 @ 75 & 85, 1 x 3 @ 90, 95 & 100
Squat percentage based off 1RM Clean & Jerk
*5.) 10 minute EMOM
odd 15 GHD Sit-ups/ME Double Unders
even 10 T2B/10 Handstand Push-ups
*2.) Snatch 1 x 2 @ 60, 65 & 70, 2 x 2 @ 75. 1 x 1 @ 80
*3.) Snatch Pull 1 x 3 @ 80, 85 & 90, 3 x 2 @ 95
4.) Squat 1 x 5 @ 75 & 85, 1 x 3 @ 90, 95 & 100
Squat percentage based off 1RM Clean & Jerk
*5.) 10 minute EMOM
odd 15 GHD Sit-ups/ME Double Unders
even 10 T2B/10 Handstand Push-ups
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Amanda Zeamer
2:10/2:08/2:09/2:10/2:15/2:12/2:12/2:13/2:15/2:15/2:15
bs at 75, 85, 90, 95, 100#snatch at 35, 40, 45, 50EMOM- i did it
19
0
Amy Zynda
Present
2:02-2:07. Last one was 1:58. 2 minute rests because math is hard. Skipped squats due to hungry children.
13
0
Anna Schumacher
I didn't cry.
One day I'll be a great rower. 2:08/2:04/2:03/2:04/2:04/2:06/2:06/2:09/2:07/2:07 (2 minute rests)
16
0
Jamie Kemen
2:18/2:15/2:14.5/2:16/2:16/2:14.4/2:13.5/2:12.9/2:11.3/2:09.6
ec: back squats @ 75%/85%/90%/95%/100% of C&J 1RM (Light).
22
0
Pauly VanderKelen
1:45/1:41.7/1:41.5/1:38.5/1:40.8/1:39.7/1:37.3/1:37.0/1:30.7/1:33.7
Snatches: 145,155,165,175 / Snatch pull:175,185,205,225 / 10min EMOM complete / Prior to class: Bar MU practice. Finally got another double! First time since summer 2014 and the shoulder incident. Now for a triple...
1
0
Sylvia Christensen
Ranged from 1:49-1:57
Snatch up to 100#
17
4
Theresa Rosenquist
37:10.7 (incl Rest)
2:07.8/2:06.3/2:05.5/2:07.7/2:08.3/2:08.8/2:07.8/2:08.2/2:07.4/2:02.9, then BS: 100-135.
17
0
Todd Rocheleau
I kept rowing and rowing and then rowed some more!!
Anywhere from 1:39 - 1:49
17
0