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Sunday, November 22, 2015

PYRAMID DOUBLE "HELEN"

This is a fun one. Did this at the CrossFit Games with Jim & Brian in 2013. It was fun?  This workout is from the 2010 CrossFit Games. Top 4 men finished in under 18 minutes and the top females had 4 under 19 minutes with Annie Thorisdottir finishing in 17:53. See how you compare to the top athletes in CrossFit 5 years ago. 
Have fun and have a great Sunday
1.) Run 1200m 
63 Kettle Bell Swings 1.5/1 
36 Pull-ups 
Run 800 
42 Kettle Bell Swings 
24 Pull-ups 
Run 400m 
21 Kettle Bell Swings 
12 Pull-ups

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Anna Schumacher
24:50 American
6
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Erin Buntin
25:17
6
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Matthew Luepke
27:04
Ripped @9 pull ups in 2nd round and switched to rung rows.
7
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Scott Adler
23:39
2
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Theresa Rosenquist
27:29 (??)
American Swing/C2-1.5k, 1k, 500m (I know I was close behind Matthew and Tony)
5
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