1.) Fancy
10 rounds
25 Double Unders
10 Push-ups
10 Deadlift 155/105lb
10 rounds
25 Double Unders
10 Push-ups
10 Deadlift 155/105lb
2.) Squat 75/5, 85/4, 90/3, 100/3
note: squat percentage based off of 1RM Clean & Jerk
*3.) Snatch 60/2, 65/2, 70/2, 75/2×2, 80/1
*4.) Snatch Pull 80/3, 85/3, 90/3×2, 95/3
*5.) 5 rounds
8 weighted GH Raises
12 Toes to Bar
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Amanda Wilfer
9 rnds + 50 SU @ 20 min cap (rx weight/knee pu's)
I need to dedicate an entire open gym to practice jumping over a rope...oy...
16
0
Pauly VanderKelen
11:28
Fronts squats up to 3@280# / Snatch up to 3@185# / Snatch pull: 15@225# / 5rnds of GH raise and T2B complete
2
0
Theresa Rosenquist
16:32 (mod)
#105/half BKPushups/10 Cal Row (calf!!), BS: 115/135/140/150
23
0
Todd Rocheleau
15:20
DU....grrrrrrrLast 2-3 rds SU
21
2