1.) EMOM for 15 minutes 1 Snatch @ 75%
2.) zig zag
21 cal Row
9 Front Squat 115/85lb
9 Push Press 115/85lb
15 cal Row
15 Front Squat
15 Push Press
9 cal Row
21 Front Squat
21 Push Press
*3.) 5 minutes
Airdyne 10 cal
10 Burpees
2.) zig zag
21 cal Row
9 Front Squat 115/85lb
9 Push Press 115/85lb
15 cal Row
15 Front Squat
15 Push Press
9 cal Row
21 Front Squat
21 Push Press
*3.) 5 minutes
Airdyne 10 cal
10 Burpees
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Jim Koehler
10:42 from floor rx + 10# (bad bar math)
EMOM sn at 125#
7
1
Math gets harder at your age.
RaLinda Lamberies
Sn@70 w/5 sec pause 11:17@75 from floor
Congratulations Betsy! Now you can kick Grant to the curb! 😭😭😭👍🎉🍻👏
9
1
You're back! 😊 👊🏃♀️
Theresa Rosenquist
HomeWOD w/ Mikee!
2k row: 9:08.8, 5×{5 BP/5BS (add load ea set)/10 pullups/ME HSH
6
0