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Monday, December 26, 2016

Yuley

I hope all of your holiday festivities were all you had dreamed of and more. Last week of 2016 and then it’s on to 2017. We have a lot to look forward to in the coming year but lets finish this year out with a bang. We’ll be throwing a few Hero WOD’s in this week and finish it all off with the 3rd Bi-Annual Beer Mile. 10am at the Soletski Residence New Year’s Eve. We will be scaling the run with flavored seltzer water for those of you non drinkers. January 2 we will be starting our next 21 day challenge. More details to come. 
Happy December 26th everyone!
1.) EMOM for 15 minutes 1 Snatch @ 75% 1RM
2.) Yuley
3 rounds
Row 1000m
21 Chest to Bar Pull-ups
*3.) EMOM for 15 minutes 1 Clean & Jerk @ 75% 1RM
*4.) for time
5 rounds
15 GHD Sit-ups
10 Burpees

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Alli Nowak
WOD @ home w/ sista
"Dirty Dozen" - 12 sets of 12 reps: push-up, squat, sit-up, lunge.. 26:16
10
0
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Alyssa DeNoble
21:40
^95# snatch
7
0
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Amanda Zeamer
18:57
Ring rows instead of c2b (ripped hand and easing back in to the shoulder things), snatch at 70#, 50ghds --surprisingly went well after all the cookies I consumed 😀
8
0
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Andy Glawe
22:28 RX
Butterfly c2b hitting about 80% of time but height is good, 125# sn emom
16
0
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Antonia Shanle
22:02
Me and C2B aren't friends😒 Snatch emom @ 100# C&J emom @ 135#
10
2
Agreeeeeed
Antonia Shanle
Me either. Singles for days....
Krystal Lowney
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Ashley Bourgeois
Forgot time...
Green/red band for pull ups 35# snatch (form felt good today!) Got peer pressured into the GHD/burpee ec!
10
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Bill Hoisington
20:48 4,4,3 C2B Rest with blue band.
105# Snatch
13
0
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Charlie Spry
19:55rx, emom@185#
Then 10x1 FS @235 10-0-5-0
17
0
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Chris Ness
Snatch 155 18:26 slowly integrating back
10
0
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Chuck Brehm
15:23
205 snatches
18
0
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Derek LaBonte
14:16
195# snatch
16
0
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Erin Buntin
22.06
95# (7) 100# (8) snatch
16
0
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Grace Adler
22:15rx
Snatch 75#
13
0
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Hilary Krueger
22:10
Green red band.
12
0
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Jake Plennes
15:45
SN:165
5
0
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james macco
20:05 rx
Snatch emom105-115
8
0
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Jenni Phillips
21:20 rx
C/J Emom 85#, snatch emom 60#
12
0
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Jim Koehler
21:07 rx
125# sn EMOM
4
0
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Justin Peterson
14:36
185 Snatches
8
2
8 scoops
Sylvia Christensen
What are you taking?
Chris Ness
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Kalen Fischer
16:20
185# snatch
10
0
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Kate Mantz
21:43 (box c2b)
13
0
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Krystal Lowney
25:05 RXish
Missed contact on a few C2Bs
18
0
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Marcie Kyllonen
18:21 rx
snatch 80#
14
0
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Michelle Johnson
21:32
75# SN emom
8
0
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Mike Rusk
21:45 blue band
My first 3:15 class. It was Lit.
9
0
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Paul Mantz
18:49. Rx. ^145 EMOM.
That WOD was much needed after 2 days of over indulgence
17
0
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RaLinda Lamberies
22:43 bandc2b and bike
72-80# snatch with 5 sec pause
11
0
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Reagan May
23:11 green band
Snatch EMOM 75#
8
0
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Ryan Kyllonen
17:17
125# Snatch
14
0
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Ryan Vidmar
17:31. 135 snatch
5
0
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Sam Adler
21:45 RX
85# snatch
14
0
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Sylvia Christensen
115 snatch | 20:44
Not quite 100% today
10
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Theresa Rosenquist
23??**
**went to bike after 1st row(knee)😐😣😤 & ring rows 3rd rnd (hand). #65 Snatch, post: BP & #25 AMSU.
9
0
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Tina Schmidt
17:40 figured out my 🦋
13
0
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Tyler Shaw
16:26
9
0
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