1.) Holleyman
Thirty rounds of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
*2.) 3 rounds
15 Reverse Hyper
10 Hip Extension
20m Handstand Walk
*3.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2-2
Snatch Balance 1-1-1-1-1
*4.) 7 minutes alternating every 30 seconds hollow rock/superman
Thirty rounds of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
*2.) 3 rounds
15 Reverse Hyper
10 Hip Extension
20m Handstand Walk
*3.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2-2
Snatch Balance 1-1-1-1-1
*4.) 7 minutes alternating every 30 seconds hollow rock/superman
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Amanda Zeamer
33:47
Rx wall ball, half hspu off box halfish on wall, 125 for 3'rounds then 115 for the rest, and a bandaid break :), 30 min cardio session, 45 min of core
12
0
Antonia Shanle
27:55 RX
Including a little bathroom breakπ
12
2
Ashley Bourgeois
32:55
14# wb, 75# power clean, first 21 rounds hspu's with 2 mats (first time during a workout!!) the rest off box Hollow rock/superman ec
7
0
Ashley King
24:04
First 14 rds @ 125# then Justin bumped it up to 135# :) Kipping hspu with thin blue mat
14
0
james macco
27:05 HSPU's on a box 185# clean.
Should've gone 205 on clean. π. Reverse hyper, hip ext, hs walk for e.c.
2
0
Krystal Lowney
33:16 85# 1 abmat HSPU
Light PC for a sore back, thanks for the tips Tina!
13
0
Pauly VanderKelen
37:24 (25# WB, Strict HSPUs in the first ten rounds)
Ty, thanks for critiquing my power clean form when receiving the barbell. It will be a focus of mine from now on!
1
0
Rachel Meyers
27:27
1 ab mat and a #10 plate, cleans #85. First workout in 5 days.. woof π
15
0
RaLinda Lamberies
38:46 scaled
105# cl/ mat plate hspu 20 rds, 2 mats 10 rounds R.I.P. Holleyman
13
0
Reagan May
36:51 scaled
First 10 rds 1 abmat (took ~15min) switched to box. Shoulder still not 100%. 95# PC, should have gone heavier, basically muscle cleaned.
9
0