Whiteboard Search
Tuesday, December 27, 2016

Holleyman

3rd Bi-Annual Beer Mile this Saturday, New Years Eve. The race will begin at 10am sharp at 1906 Rainbow Ave, DePere. We will be scaling the Beer Mile with flavored seltzer water so all are welcome to participate. Gym will be closed New Years Day, reopening January 2nd. 
Have a great day.
1.) Holleyman
Thirty rounds of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
*2.) 3 rounds
15 Reverse Hyper
10 Hip Extension
20m Handstand Walk
*3.) Pressing Snatch Balance 3-3-3-3-3
Heaving Snatch Balance 2-2-2-2-2
Snatch Balance 1-1-1-1-1
*4.) 7 minutes alternating every 30 seconds hollow rock/superman

You must login above to log your score

Alyssa DeNoble
29:07
135#
12
0
Cancel
Amanda Zeamer
33:47
Rx wall ball, half hspu off box halfish on wall, 125 for 3'rounds then 115 for the rest, and a bandaid break :), 30 min cardio session, 45 min of core
12
0
Cancel
Andy Glawe
Finished, 165#, 1 mat
13
0
Cancel
Antonia Shanle
27:55 RX
Including a little bathroom breakπŸ˜‚
12
2
So badπŸ‘
Sylvia Christensen
LOL literally the worst.
Antonia Shanle
Cancel
Ashley Bourgeois
32:55
14# wb, 75# power clean, first 21 rounds hspu's with 2 mats (first time during a workout!!) the rest off box Hollow rock/superman ec
7
0
Cancel
Ashley King
24:04
First 14 rds @ 125# then Justin bumped it up to 135# :) Kipping hspu with thin blue mat
14
0
Cancel
Ashley Peterson
20:21
16# WB
0
0
Cancel
Bill Binsfeld
33:50
Subbed 3 30" Box Jumps for HSPUs
6
0
Cancel
Bill Hoisington
25:15 #16wb push ups #135 clean
13
0
Cancel
Chad Wusterbarth
28:46 Strict hspu
1
0
Cancel
Chris Ness
29:52 worked up to 185, should have not done that wod
7
0
Cancel
Chuck Brehm
20:43
25# WB Strict HSPU
16
1
Monster effort!
Ty Krueger
Cancel
Derek LaBonte
29:53
17
0
Cancel
Erin Buntin
34:30
RX weight/WB; 1 mat HSPU strict and kip
14
0
Cancel
Grace Adler
30:37
125#PC, strict hspu
13
0
Cancel
Hilary Krueger
36 something
Brutal. Regular push ups, 85 cleans
4
0
Cancel
Jake Plennes
45:46
WOD mood: 😁 😦 😐 ☹️ 😒 πŸ˜ͺ Strict HSPU
12
0
Cancel
james macco
27:05 HSPU's on a box 185# clean.
Should've gone 205 on clean. πŸ™„. Reverse hyper, hip ext, hs walk for e.c.
2
0
Cancel
Jennie Campshure
33:52
RX wall ball. HSPU off box 105# clean
4
0
Cancel
Jennifer McFall
28:38
95Lb Hspu with box alternate with 2abd mat and 10lb plate
11
0
Cancel
Jim Koehler
35:27 185# PC, 1 abmat HSPU
10
0
Cancel
Justin Bauer
41:40
205# 1 mat for last 20 rounds
0
0
Cancel
Justin Peterson
23:52
25lb WallBall; Strict HSPU
17
0
Cancel
Kate Endries
33:20
115#
11
0
Cancel
Kelsey Waack
29:51
14# wb, box hspu, 85# pc
8
0
Cancel
Krystal Lowney
33:16 85# 1 abmat HSPU
Light PC for a sore back, thanks for the tips Tina!
13
0
Cancel
Laura VanderKelen
44:34, rx except 135# pc
Trying to get rid of this chest cold 😰
0
0
Cancel
Michelle Johnson
29:52 125#
13
0
Cancel
Nate Hall
Sleeping from wind storm last 2 days
15
0
Cancel
Omar CruzRivera
Officially the slowest 44:18
185 Cleans
8
0
Cancel
Pauly VanderKelen
37:24 (25# WB, Strict HSPUs in the first ten rounds)
Ty, thanks for critiquing my power clean form when receiving the barbell. It will be a focus of mine from now on!
1
0
Cancel
Rachel Meyers
27:27
1 ab mat and a #10 plate, cleans #85. First workout in 5 days.. woof πŸ˜”
15
0
Cancel
RaLinda Lamberies
38:46 scaled
105# cl/ mat plate hspu 20 rds, 2 mats 10 rounds R.I.P. Holleyman
13
0
Cancel
Reagan May
36:51 scaled
First 10 rds 1 abmat (took ~15min) switched to box. Shoulder still not 100%. 95# PC, should have gone heavier, basically muscle cleaned.
9
0
Cancel
Ryan Vidmar
37:23 185#
6
0
Cancel
Sam Adler
33:44
135# pc, RX hspu & wb
12
0
Cancel
Sam Scherwinski
36:06 with 185#
looked bad on paper, felt even worse in person
11
0
Cancel
Scott Herber
34:35
#185
2
0
Cancel
Sylvia Christensen
31:19 Rx, 10 ft
Phew. That sure was somethin.
14
0
Cancel
Ted Kemen
29:53
165# clean
16
0
Cancel
Theresa Rosenquist
35:37
PC: #100, HSPU: #10/1AM,, #12 WB(no bo!), 7 min HR/S9
12
0
Cancel
Tina Schmidt
30:14 10 foot WB line
Dropped to 145# after a few rounds due to ugly form
16
0
Cancel
Tom Schmidt
31:46 Rx
7
0
Cancel
Ty Krueger
22:50
25# wb; first 50 HSPU strict
16
0
Cancel
Tyler Shaw
30:22
16
0
Cancel
Zach Campshure
48:20
185#/1abmat Ow
11
0
Cancel
Zach Nasto
22:30
25#, strict
0
0
Cancel