1.) 15 minute EMOM 1 Clean & Jerk @ 75%
2.) Intro-vert
3 rounds
400m Run
25 GHD Sit-ups
10 Deadlift 225/155lb
*3.) 3 rounds
10 Reverse Hyper
10 Weighted GH Raise
Note: no bouncing on the bottom.
2.) Intro-vert
3 rounds
400m Run
25 GHD Sit-ups
10 Deadlift 225/155lb
*3.) 3 rounds
10 Reverse Hyper
10 Weighted GH Raise
Note: no bouncing on the bottom.
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Brett Kohout
Free WOD + 9:15 WOD
13:51; Sub Ab Mat SU for GHD after 1 rd, Rx otherwise; C&J 145#
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