1.) Gauntlet WOD’s
Row 500m for time
Then continue
Row 1500m for time
(10 minute cap, rest remainder of time if done before cap)
Row 500m for time
Then continue
Row 1500m for time
(10 minute cap, rest remainder of time if done before cap)
5 minute Rest
for time, 7 min cap. rest remainder of time if done before cap:
5-10-15-20
Burpee Box Over 34/20″
20-15-10-5
Deadlift 135/115lb
5 minute Rest
for time, 10 minute cap. rest remainder of time if done before cap :
21-15-9
Wallballs 20/14lb
Clean 155/105
5 minute Rest
for time, 6 minute cap:
25 Pull-ups
15 Power Snatch 135/95lb
15 Lateral Burpee over Bar
60 Double Unders
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Kayla Duchateau
Hoppy Easter! 🐣🐰
1:52 500m/6:06 1500m/6:48 125#dl/9 of 9wb 16# failed 2 cleans/ toats ignored the burpees on the last one so made it through snatches and did some frolicking over the bar.
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