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Friday, May 5, 2017

Saigon

Take a moment to introduce yourself to someone that you don’t know in the gym today. Lots of new faces and if you remember what it was like when you were new yourself, a little intimidating and how nice it was when some stranger came up to you and encouraged you. We are strong as individuals but unbreakable as a team. 
Have a great Friday!
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Paul Mantz 2:51AM on May 5, 2017
1.) Deadlift 3-3-2-2-1, Every 3 minutes
2.) Saigon
21-15-9
Thruster 95/65lb
Box Over 24/20″
Cal Row
Note: Goal is to not set the Barbell down during the thrusters. Pick load accordingly. 
*3.)15 min AMRAP
10 Hip Ext
10 Back Ext
10 Free Standing Handstand Push-up 
*4) 50 DB Strict Press 50/35lb for time

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Alyssa DeNoble
9:07.
^235 DL
3
0
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Amanda Zeamer
9:37
Fs @65# instead of thrusters, rx everything else. 225# deadlift (10# pr)
10
0
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Andy Glawe
10:25, broke up thrusters
365 DL
11
0
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Ashley Bourgeois
9:45 45#, step ups/jumps.. ^205# DL
30# DL PR 😬
10
1
Nice PR!💪🏻
Jill Schumacher
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Ashley King
7:30 RX
DL ^265#. Tried for 275 but failed twice. 2 mile run for fun
19
0
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Bill Hoisington
10:46 65#T 20" box over
DL 275-385#. 35#PR
23
5
Wow!
Michelle Johnson
Great job on the PR!
Jim Koehler
Big PR!
Steve Kaster
Awesome PR!
Mary Stueber
Congrats on the pr!!!
Cindy Opichka
Cancel
Brett Kohout
Gymnastics class & full body mobility
Long overdue on the mobility
9
0
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Brittany Nohr
7:32 rx
310# deadlift 5# pr 🎉👍🏻 hspu work then 5 rds 2 sets me pull-ups 40 m yolk carry 270, 1 min plank with Rachael 😊
12
0
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Bruce Hoffort
10:53 65# T
Focused on rocking the new Rogue tee
18
1
The t looked strong
Ted Kemen
Cancel
Cassie Christianson
7:42
DL to 260#
7
0
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Chris Ness
395 bs 8:05 RX baby deer legs
10
0
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Cindy Opichka
9:08
55# thruster, step overs. DL to 235, new pr!
16
0
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Derek LaBonte
6:01
435# DL no belt 90%
3
0
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Erin Buntin
8:20; 295#DL
23
0
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Grace Adler
9:27
Box step overs. DL^235#
10
0
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Greg Goffard
8:17, 75# Thrusters
tried and failed 375# DL
9
0
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Hilary Krueger
11 something...lots of kid breaks
Up to 175 DL far from my PR hamstrings sore though. Most days the girls are good, today was not that day.
14
0
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Jake Plennes
7:01
DL:275-335-350-370-400(f)
13
0
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Jamie Kemen
9:12
DL: 175-235 (88%). 45# thrusters and step-overs.
12
0
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Jenna Hanson
10:02 - 21 reps at 45#, rest at 55# all unbroken
DL^ 185#, bike after
15
0
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Jim Koehler
9:45
failed 365# DL PR attempt
14
0
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Justin Peterson
5:11
365x1 DL. Stayed light on DL today since I did DL in place of OHS yesterday.
17
0
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Laura VanderKelen
8:18 rx
240# DL (10# PR)
11
0
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Lauren Kalil
8:56 55#
DL up to 235#... EC worked on a ton of backsquats getting in a closet stance, up to 185#
14
0
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Liz LeCaptain
10:32 55# - 235# DL
Tied PR 👊🏼
10
0
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Marcie Kyllonen
10:07 55# UB
bs ^120# for 5 reps(sub for dl)
13
0
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Michael Green
8:46 RX
385# DL
17
0
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Michelle Johnson
8:26
255# DL
21
0
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Nate Hall
8:?? Close with Buntin and Andy
405 for 1
19
0
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Paul Mantz
8:03 Rx. Oh the burning
#505 DL. #20 PR. Felt nice
24
8
Daaaaaamn!!! That's huge great job
Andy Glawe
WHOA!!
Michelle Johnson
Witness! 💪🏻
Erin Buntin
Awesome!
Mary Stueber
A quarter-Ton pickup has less horsepower than you! Great job
Steve Kaster
Dad strong yeeee
Hilary Krueger
WOW! Nice!
Jim Koehler
The GIANT "F Yeah" and bar slam confirmed it felt good
Nate Hall
Cancel
Paula Soletski
165-215 dl. 9:56 55# thrusters.
21
0
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Pauly VanderKelen
7:34
335,365,405,415,425# / *4.) complete in 9:10 sets of 10,6,6,6,6,5,5,3,3
0
0
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Rachael Salata
6:45
What Ty said 👇 Quads blown. Deadlift ^300 didn't feel good. Barbell work.
23
0
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Sal Bertuglia
8:57 rx
Gymnastics and DL with DoJo
9
0
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Sam Carter
9?
DL ^245 *3 w/Alyssa
8
0
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Scott Adler
9:12 (65#)
225# dl
7
0
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Shane Hanson
6:30
^505# dl. 5# pr
22
0
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Shannon VanPay
9:27 rx
275# DL
22
1
Nice DL!!!
Ashley King
Cancel
Steve Kaster
After an embarrassing fail this morning, redid workout this afternoon- 455# DL / 15# PR
10
0
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Ted Kemen
9:03 Rx
Up to 365# DL
19
0
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Theresa Rosenquist
Rest day
w Hot Yoga & MOBility
0
0
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Todd Rocheleau
425 DL
No WOD...back issues I just keep getting weaker!
13
0
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Troy Foley
7:52
315-335-345-355-375
11
0
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Ty Krueger
6:24 - jumping was hard this morning
DLs up to 445# (about 80%)
21
0
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Yvonne Otero
12:27, 35#, mix of jumps and step overs
^205# DL - 10# PR!!
15
0
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