1.) Deadlift 3-3-2-2-1, Every 3 minutes
2.) Saigon
21-15-9
Thruster 95/65lb
Box Over 24/20″
Cal Row
Note: Goal is to not set the Barbell down during the thrusters. Pick load accordingly.
*3.)15 min AMRAP
10 Hip Ext
10 Back Ext
10 Free Standing Handstand Push-up
*4) 50 DB Strict Press 50/35lb for time
2.) Saigon
21-15-9
Thruster 95/65lb
Box Over 24/20″
Cal Row
Note: Goal is to not set the Barbell down during the thrusters. Pick load accordingly.
*3.)15 min AMRAP
10 Hip Ext
10 Back Ext
10 Free Standing Handstand Push-up
*4) 50 DB Strict Press 50/35lb for time
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Amanda Zeamer
9:37
Fs @65# instead of thrusters, rx everything else. 225# deadlift (10# pr)
10
0
Bill Hoisington
10:46 65#T 20" box over
DL 275-385#. 35#PR
23
5
Brittany Nohr
7:32 rx
310# deadlift 5# pr 🎉👍🏻 hspu work then 5 rds 2 sets me pull-ups 40 m yolk carry 270, 1 min plank with Rachael 😊
12
0
Hilary Krueger
11 something...lots of kid breaks
Up to 175 DL far from my PR hamstrings sore though. Most days the girls are good, today was not that day.
14
0
Justin Peterson
5:11
365x1 DL. Stayed light on DL today since I did DL in place of OHS yesterday.
17
0
Lauren Kalil
8:56 55#
DL up to 235#... EC worked on a ton of backsquats getting in a closet stance, up to 185#
14
0
Paul Mantz
8:03 Rx. Oh the burning
#505 DL. #20 PR. Felt nice
24
8
Daaaaaamn!!! That's huge great job
WHOA!!
Witness! 💪🏻
Awesome!
A quarter-Ton pickup has less horsepower than you! Great job
Dad strong yeeee
WOW! Nice!
The GIANT "F Yeah" and bar slam confirmed it felt good
Pauly VanderKelen
7:34
335,365,405,415,425# / *4.) complete in 9:10 sets of 10,6,6,6,6,5,5,3,3
0
0
Rachael Salata
6:45
What Ty said 👇 Quads blown. Deadlift ^300 didn't feel good. Barbell work.
23
0
Steve Kaster
After an embarrassing fail this morning, redid workout this afternoon- 455# DL / 15# PR
10
0