I feel like this workout is going to not even really be a workout but at the same time so fun. For the handstand walks in the extra credit if able you should actually try. By able I mean that you are actively doing your best not dying. By dying I mean not constantly collapsing and/or randomly drop all of your weight on your head. If you fall into that category take it upon yourself to seek out a coach before you try it! Trust me that you will build a strong foundation of confidence so that when you do start doing legit hand stand walks they will dominate. Same goes for muscle ups, bar muscle ups, weightlifting of any sort. I know coaches are busy after classes, going from one class to another or onto their next task, so if you ever want additional help with no distractions, ask about our personal training. We have a few of our coaches that would be happy to help you accelerate your skills with a little bit more speed. Back to this workout: can something this fun even be called a workout? Apparently sometimes it can.
Have a great Monday!