Whiteboard Search
Wednesday, May 10, 2017

dr. Inky

The challenge begins Friday and I will have the sign up live before you wake up in the morning. Fun week so far let’s continue the funness with some even funner fun today. 
Have the funest Wednesday. 

Join Joe Woldt from Aurora BayCare Sports Medicine this Thursday evening at 6:00pm as he gives a presentation on back/hip management for you CrossFit athletes. 
-understanding common back and hip injuries 
-mobility to reduce injury risk
-pre-hab exercises 
-active demonstrations 
Open to all members of CFGB. 6:15pm class is cancelled but we will have a 7:15 class afterwards for presentation attendees. 
I expect to see this filled with all your smiling faces. 

So many clean and jerks this week, I should be an old pro by Friday you'd think.
Hilary Krueger 1:19AM on May 10, 2017
I know right?
Chris Ness 1:31AM on May 10, 2017
So I'm assuming snatch week is next week??? πŸ€”πŸ˜
Brittany Nohr 2:03AM on May 10, 2017
Split jerk practice was much needed today. At least for me
Ross Van Enkevort 2:03AM on May 10, 2017
Quick question; are you (Grant) grilling steaks for everyone on Thursday night for the hip replacement seminar?
Bruce Hoffort 1:28AM on May 10, 2017
Yes you gotta buy the steaks though.
Grant Soletski 2:09AM on May 10, 2017
Grant is bringing chicken, he said that today.
Omar CruzRivera 11:04AM on May 10, 2017
he is lying.
Grant Soletski 11:38AM on May 10, 2017
1.) 5 minutes up the Back Squat Ladder
15 reps @ 45/35, 95/65, 115/85, 135/95, 155/105, 185/120lb
2.) dr. Inky
25-20-15-10-5
Power Clean & Jerk 95/65lb
GHD Sit-ups 
*3.) Bench Press ME 135/95lb, rest 3 minutes 
185/135lb, rest 3 minutes 225/155lb
*4.) Air Raid 
5-10-15-20-25-30-35-40-45-50-45- and down
10 min cap. 

You must login above to log your score

Amanda Zeamer
9 @ 105
Had to go to work.
11
0
Cancel
Amy Zynda
15:55
Finished 95s. First time squatting without lifters in quite a while. It was surprisingly ok.
16
0
Cancel
Andy Glawe
17:21
Up to 155x2 squat
16
0
Cancel
Antonia Shanle
6:55
Squats completed at 105#
19
9
Damn, Homie why you gotta be so fast?
Sal Bertuglia
LOL!! Your bar disappeared so I didn't get to use it :(
Antonia Shanle
If you're not first you're last
Antonia Shanle
Huh? That doesn't make any sense at all, you can be second, third, fourth... hell you can even be fifth.
Sal Bertuglia
Beat my time and then question me 😜
Antonia Shanle
HAHA! Hey we can't all be good at everything Mr Green
Antonia Shanle
That running man tho!
Michael Green
Umm, so when I used the same bar.....it didn't go as fast. I must have warmed it up for you. πŸ˜‰
Erin Buntin
Serving up some Ricky bobby realness
Brittany Nohr
Cancel
Ashley Bourgeois
15:10 55# ghd's to //
Light on BS 35/45/55/65 (12/15).. slow pu negatives after. Hip/low back angry today πŸ˜•
6
0
Cancel
Ashley Engeldinger
6:17 (subbed 135# deadlifts for clean and jerks)
Men's bar and weights for back squats- finished at 4:40. 5k row before class. 1 mile run after class.
16
3
Thanks for the run!
Ashley King
Loved bragging on you today.... Awesome!
Theresa Rosenquist
She was squatting next to me doing the men's weight and I still couldn't keep up!!!!
Ashley King
Cancel
Ashley King
10:13
13/15 BS @ 125#. 3 mile run
11
0
Cancel
Betsy Soletski
9:45. 55# weighted ab mat
13/15 @ 105#
11
0
Cancel
Bill Hoisington
17:39 #75 GHD2=
thru 135 BS
13
0
Cancel
Brittany Nohr
13 something
Finished 120# bs. Air raid back through 30 du tripped on 24/25 πŸ˜‘
6
0
Cancel
Charlie Spry
4:53 squats kilo version
25/45/55/65/75/85 Then 5x5 @147 for some stupid reason.
7
1
Cuz no Five Guys
Rachael Salata
Cancel
Chris Ness
Bs 7 reps at 185. 10:43 RX
5
0
Cancel
Chuck Brehm
8:47
1 @ 205
7
0
Cancel
Derek LaBonte
8:55
17
0
Cancel
Eric Hansen
12:52 abmat SU
12
0
Cancel
Erin Buntin
Finished, followed by sprint to airport.
BS - 4:51
21
0
Cancel
Grant Soletski
I did the squat thing at a nice steady pace:) 12:33 on the workout
I was really tired and I apologize to Jake for not doing what he wanted me to do. I honestly was trying it just didn't look like it due to my exhaustion.
3
0
Cancel
Greg Goffard
14:41 Rx
Through 135 BS's
0
0
Cancel
Hannah Fameree
~15:38, C&J @ 55#. Got to 7th rep @ 105 BS
6
0
Cancel
james macco
13:53
Bs- completed all at 155
2
0
Cancel
Jamie Kemen
13:23
45#, GHD to // with some full ones thrown in for funsies. 15/15 @ 95 BS
11
0
Cancel
Jenna Hanson
10:55 - 55#, hanging knee raises
BS thru 95#, didn't plan the 105# weight change well 😳
13
0
Cancel
Jenni Phillips
11:19 55#
BS 8 of 105#s
10
0
Cancel
Jennie Campshure
16:42 @ 55# all GHDs
Through 95#
5
0
Cancel
Jessica Schmidt
10:27 Rx
Done with 105% BS
0
0
Cancel
Jim Koehler
14:02 20 # medball situps
BS: 2/15 at 185#
9
0
Cancel
Kayla Duchateau
10:07
4 bs at 125#
12
0
Cancel
Kelsey Waack
10:29 55# ab mat
Through 95# Rough. πŸ¦€ by lower back
6
0
Cancel
Kimberly Nault
11:28 16#wb sit-ups vs GHDs
15/15 BS @105#, 18 seconds remaining
12
0
Cancel
Krystal Lowney
15:19 Rx
BS 12 @105# Today hurt.
14
1
But you move like an angel....even better than Tyler S!
Theresa Rosenquist
Cancel
Laura VanderKelen
11:00 rx no pain no gain, should gain a lot today lol
11/15 squats @120#; 12 J-hook rope climbs - newly learned tonight; random other stuff as I was so cashed for some reason
6
2
Butterflies looking bomb πŸ‘ŒπŸ™Œ
Rachael Salata
Thanks πŸ™ƒπŸ™ƒπŸ™ƒ
Laura VanderKelen
Cancel
Lauren Kalil
13:48
7/15 on 125#... THEN, did the regionals work out (running/HSPU/chest to bars/air squats/all with weighted vest) 12 rounds, broke it up as a partner thing with Tyler, each did 6...too bad Grant told us after round 3 were doing this workout Friday... LOLπŸ˜‚
10
0
Cancel
Liz LeCaptain
13:11 - 55# ^competed 105# Round BS
Who thinks the legs will be sore tomorrow? βœ‹πŸΌ
1
0
Cancel
Marcie Kyllonen
8:34 55#/hanging knee raises
2/15 @ 105#
9
0
Cancel
Marlene Hall
10:19 (35lb) ab mat w/med ball
4
0
Cancel
Mary Stueber
1604 SU angry low back
15/15 105#
15
2
Welcome to the icy hot club! Roll on sticks only welcome. None of that out of the jar crap😜
Antonia Shanle
On a bright note, you did get to use the communal icy hot for the first time.
Sal Bertuglia
Cancel
Michael Green
11:52 switched to abmat and 20# MB @ set of 15 stupid back
BS finished 155#
12
0
Cancel
Omar CruzRivera
13:35
BS 155βœ…
9
0
Cancel
Paula Soletski
11:14 55#. Through 105# bs.
15
0
Cancel
Pauly VanderKelen
9:25
1.) Completed the 15 reps @ 155# with 2 seconds to spare / 3 position snatch - 95,115,135,145,155,165 failed from the floor but then reset and got it,170 failed from the floor, reset and still failed 3 times so I called it / EMOM5 - 10 wallballs with 30# slamball / Bench press - 25@135#, 11@185#, 4@225# / 6x10 second hanging L-sits / Bottoms up 45# kettlebell press - 3 reps with each arm
0
0
Cancel
Rachael Salata
6:48
Bs through 125. Some other shenanigans
6
0
Cancel
RaLinda Lamberies
13:30 RX# GHD=/BS 8/15@105
11
0
Cancel
Ross Van Enkevort
13:00
Got 4 reps into 135
7
0
Cancel
Ryan Kyllonen
BS finished 135#
13:16 butterfly situps
8
0
Cancel
Sal Bertuglia
12:59
Finished 155 with 30 seconds left.
18
0
Cancel
Sam Scherwinski
Time?? RX
BS finished 155#
14
0
Cancel
Theresa Rosenquist
REALLY glad it was a Rest Day!
7
1
i misplaced a piece of gum today at the gym!
Jim Koehler
Cancel
Tina Schmidt
10:25?
BS completed in 4:57
15
0
Cancel
Ty Krueger
8:21
2 at 205#; 7:17 air raid (one trip at 20 coming down)
5
0
Cancel
Zach Campshure
18:21
Through 155s
8
0
Cancel
Zach Truett
9:20
Am/ Regional event 1-19:58 Then 20 cal bike 20 cal rower rest 1 minute 20 cal rower 20 cal bike rest 3 mins x 3 Pm Squats got 5 @185 from the ground, double under thingy 7:58
6
0
Cancel