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Friday, May 19, 2017

Scooter

Over the past couple years we have seen a lot of negative press over and over again depicting the police community as out of control bad guys. I though, over these past 6 years of owning CFGB have crossed paths with many law enforcement professionals and there are not many people that I am prouder to know. This past week was National Police Officer Week across this great nation so it’s only fitting to honor one of their fallen brothers today. Keep fighting the good fight and know CrossFit Green Bay has your back.

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. 

On a 35-minute clock with a partner, complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then, 
5 minutes to find a 1-rep-max partner deadlift.

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift. 

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Alyssa DeNoble
Sam Carter kept me going today...and she made me deadlift some heavy weights
And then she made me go on the assault bike for ec πŸ™„
3
1
Sam is a good friend.
Theresa Rosenquist
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Amanda Zeamer
7 ends plus 6 push ups with angel!
Rx except singles, deadlift to 355# (ran out of room and time)
9
1
Same for us. #didntplanahead
Krystal Lowney
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Andy Glawe
9 rds even w/Toole
Nice little Friday, might go to Bed, Bath & Beyond I don't know if we'll have enough time
15
3
What are ya gonna buy?
Antonia Shanle
Frank the Tank!
Jim Koehler
Streaking the Quad!!!
Todd Rocheleau
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Angel Anderson
7 rds plus 6 push-ups with Zeamer
355# partner deadlift. Could've gone heavier but we ran outta room and time ;)
1
0
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Ashley King
12 rds + 15 push ups with Grant!
525# DL
14
0
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Bill Hoisington
8 Rnds mix singlesDU
515#DL w/Mike
13
0
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Brett Kohout
15 + 8 Pull Ups w/Tom
675# PDL
6
0
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Brian Toole
9 rounds w/Glawe.
Happy Friday.
13
1
Two times in one week. I am so happy πŸ€—
Kayla Duchateau
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Chris Ness
Horrible double under attempts. 585 with Brian because justin and Tyler took all the weights
10
0
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Christian Stueber
14 rounds plus
Unbroken DU's, banded pull-ups, some push-ups, some sit-ups. With Dr. Robinson
2
0
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Chuck Brehm
19 Rounds with Ty wearing 20# vests
1005# DL
20
3
Impressive
Paul Mantz
πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ
Theresa Rosenquist
Team DadBod Strikes again!
Ty Krueger
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Grant Soletski
12 rounds + 15 push ups with A King 525dl
Nice job King!
13
1
You too bud!
Ashley King
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Hannah Fameree
11 rounds even with AJ- I did PU from knees and used green & little purple band
445# DL &I I actually strung some DUs together!! Practiced for a minute each round and got to 30 for two of the rounds πŸ˜‡
5
0
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Jake Plennes
16 + 13 DU w/ Dani
DL: 455
4
0
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james macco
13 rnds w/ donn Johnson
605# dl after the buzzer
2
0
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Jamie Kemen
9'rds w Brenda
305# DL . Banded PU. Good times. RIP SCOTT L
2
0
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Jenni Phillips
11 RDS with Tim!
DL up to 455#
6
0
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Jim Koehler
9rds and 6 du's with Todd
12
0
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Kate Mantz
Happy Friday πŸ˜„ 8 + 75m
Solo no rest, subbed sit ups for DUs and row for run, mix of band pus and ring rows.
15
0
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Kayla Duchateau
RIP Scooter
^585#DL with JamieπŸ’πŸΌ
13
0
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Krystal Lowney
12+ rounds w/ Marcie and πŸ‘ΆπŸΌ
405# partner DL w/ Sam A...also ran out of room on barπŸ’ͺ🏻
10
0
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Lauren Kalil
10ish rounds with Tina! Thanks for the push girlπŸ‘ŠπŸΌ
465 DL.. mile and a half run with weighted vest...gymnastics fun!
13
0
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Marcie Kyllonen
12 rds + 15/15 pushups
with Krystal πŸ‘―
11
0
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Mary Stueber
10 rds + 7 push-ups
Becky partner. 375# DL
15
0
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Michael Green
Whatever Sam Scherwinski said.
# Christmas tree
9
0
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Omar CruzRivera
10rds with Mark
DL 785
12
0
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Paul Mantz
Into 15th rd with Dinger. 695 DL at cap and 785 after cap.
Super fun I did all the double unders under the time cap.
15
0
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Paula Soletski
9 rds + 4 pushups. Michelle partner 395#dl.
16
0
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Pauly VanderKelen
Sore back and company coming over prompted a rest day.
0
0
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Ryan La Count
16 rounds
875# Deadlift -Trevor
3
0
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Sam Adler
11 rounds w/ mama
405# DL w/ Krystal :)
11
0
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Sam Scherwinski
18 rds + 15 push ups RX - Mike Green
DL ^ 655#
11
0
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Theresa Rosenquist
πŸ’₯Team E & TπŸ’₯
W/ Erica. 8 rounds plus 100/125m Row. #Soclose! πŸ’£#415 DLπŸ’£ & Hot yoga.
15
0
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Timm Uhlmann
11 rounds w/ Jenny!
DL 455 lbs.
2
0
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Todd Rocheleau
Jim and I beat everyone today in this partner WOD.......
Combined age
14
1
Perfect.
Theresa Rosenquist
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Ty Krueger
19 rounds with Chuck wearing 20# vests
1005# DL - too much fun this am
20
3
Ha..when I first read this I read it as chuck wore 20# vests.
Betsy Soletski
hah yeah he's an over achiever
Ty Krueger
You two are beasts!
Paul Mantz
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Tyler Shaw
19+8 push ups with justin
760 deadlift i think
9
0
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Yvonne Otero
4 rds I think..., ring rows & ab mat sit ups
DL 175#
12
0
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