Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death.
On a 35-minute clock with a partner, complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then,
5 minutes to find a 1-rep-max partner deadlift.
For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
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Alyssa DeNoble
Sam Carter kept me going today...and she made me deadlift some heavy weights
And then she made me go on the assault bike for ec π
3
1
Sam is a good friend.
Amanda Zeamer
7 ends plus 6 push ups with angel!
Rx except singles, deadlift to 355# (ran out of room and time)
9
1
Same for us. #didntplanahead
Andy Glawe
9 rds even w/Toole
Nice little Friday, might go to Bed, Bath & Beyond I don't know if we'll have enough time
15
3
Angel Anderson
7 rds plus 6 push-ups with Zeamer
355# partner deadlift. Could've gone heavier but we ran outta room and time ;)
1
0
Chris Ness
Horrible double under attempts. 585 with Brian because justin and Tyler took all the weights
10
0
Christian Stueber
14 rounds plus
Unbroken DU's, banded pull-ups, some push-ups, some sit-ups. With Dr. Robinson
2
0
Chuck Brehm
19 Rounds with Ty wearing 20# vests
1005# DL
20
3
Hannah Fameree
11 rounds even with AJ- I did PU from knees and used green & little purple band
445# DL &I I actually strung some DUs together!! Practiced for a minute each round and got to 30 for two of the rounds π
5
0
Kate Mantz
Happy Friday π 8 + 75m
Solo no rest, subbed sit ups for DUs and row for run, mix of band pus and ring rows.
15
0
Krystal Lowney
12+ rounds w/ Marcie and πΆπΌ
405# partner DL w/ Sam A...also ran out of room on barπͺπ»
10
0
Lauren Kalil
10ish rounds with Tina! Thanks for the push girlππΌ
465 DL.. mile and a half run with weighted vest...gymnastics fun!
13
0
Paul Mantz
Into 15th rd with Dinger. 695 DL at cap and 785 after cap.
Super fun I did all the double unders under the time cap.
15
0
Theresa Rosenquist
π₯Team E & Tπ₯
W/ Erica. 8 rounds plus 100/125m Row. #Soclose! π£#415 DLπ£ & Hot yoga.
15
0
Todd Rocheleau
Jim and I beat everyone today in this partner WOD.......
Combined age
14
1
Perfect.
Ty Krueger
19 rounds with Chuck wearing 20# vests
1005# DL - too much fun this am
20
3
Ha..when I first read this I read it as chuck wore 20# vests.
hah yeah he's an over achiever
You two are beasts!