1.) Club Kid
100 Bar Facing Burpees
Beginning of every minute complete 5 Thrusters 95/65lb
Note: you must do 5 thrusters every minute.
*2.) 3-3-3-3-3 Deadlift @ approx 80%, rest 2 minutes between sets
*3.) 4-4-4 Front Squat @ approx 85%, rest no more than 3 minutes between sets
*4.) EMOM for 10 minutes from blocks @ High Hang -> Extension -> High Pull -> Snatch @ approx 55%
*5.) 50 Three Second Up Three Second Down Abmat Sit-ups
100 Bar Facing Burpees
Beginning of every minute complete 5 Thrusters 95/65lb
Note: you must do 5 thrusters every minute.
*2.) 3-3-3-3-3 Deadlift @ approx 80%, rest 2 minutes between sets
*3.) 4-4-4 Front Squat @ approx 85%, rest no more than 3 minutes between sets
*4.) EMOM for 10 minutes from blocks @ High Hang -> Extension -> High Pull -> Snatch @ approx 55%
*5.) 50 Three Second Up Three Second Down Abmat Sit-ups
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Brett Kohout
✅ @ 13 rds
Either 100 or 92 BFB. Strategy of 8 per rd faultered & did my best remembering the arithmetic considering 😓. Honestly IDK
7
3
It’s nice to hear someone else struggles with this! That’s always me😂
🤪
Death by burpees + math
Bryn Odberg
WOD in Duluth
30 min AMRAP waterfall style w/ 3 partners: 5 DL @ 155#, 13 push ups, 9 24” box jumps
4
0
Chris Ness
Drop in De Pere 12 rounds of Xmas 30:15
6
3
Laura VanderKelen
12:50 rx 6:53 PR from last time 😱
Nice to know your programming works Grant 😉
11
0
Pauly VanderKelen
Intentionally began with 5 thrusters. 16 seconds left in the 9th round so time was 8:44
*4.) complete. Did not use the blocks. 5 rounds @ 135#, 5 rounds @ 155# / 5 reps of man-makers with 35,40, and 50# dumbbells.
1
0
Rachael Salata
8:36
FS 185. HSPU/BMU/TTB complex. HSPU negatives/shoulder&lat work. Free WOD. 5x10 BF C2B.
7
0
Sylvia Christensen
11:53
Holy 🐄 big PR. 5 rounds: 12 reverse hypers, 20 GHDs, 60 sec plank
5
0
Theresa Rosenquist
11:44**
Oh my! Even scaling this one bites!! #30 MB Squats (hugged) & Line over burpees (very grouchy knee).
0
0