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Tuesday, December 26, 2017

Braaaaaaaap

Talking with a good friend of mine Christmas Eve about how since he’s been gone from the gym due to work and other various life commitments he is disappointed about how he never sees anyone outside of the gym anymore. While I understood how he felt like he’s been left on the side of the road with his thumb out I told him that this gym is our social life. This gym is our “bar” it’s where we meet our friends daily for drinks but instead of drinks we exercise and in between our exercising we do our socializing. We all have lives outside of CFGB and our lives are consuming between family and work leaving little time to really enjoy our friends but this gym gives us a chance to kill two birds (fitness and social) on a daily basis. When you look at this place like that we are truly able to balance our lives while being able to keep the most important things in our lives, our families on the top of the list while still maintaining our social and fitness lives as well. Hope you all had a merry Christmas!
Have a great Tuesday!
1.) 3 Strict Press @ approx 75% / 10 parallel Ring Rows every 2 minutes for 12 minutes 
2.) Braaaaaaaap
27-21-15-9-3
Assault Bike
Toes to Bar
*3.) Every 2 minutes for 6 minutes 1 Front Squat @ approx 90%
*4.) Every 2 minutes for 10 rounds complete Snatch complex: 3 Extension -> 2 High Pull -> 1 Snatch @ approx 55% from Blocks @ Hang (directly above knees)
*5.) 30-20-10 
GHD Sit-ups 
Handstand Push-ups 
*6.) 3 rounds
20 Box Overs 24/20″ (handsies & toesies)
25 WallBalls 25/16lb

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AJ Fameree
11:43
SP 115#
13
0
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Alyssa DeNoble
15:01 70# sp
Fs@175, ghds&hspu’s done
13
0
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Angela Cervantes
LOL 22:34 for the wod. 55# so
8
0
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Antonia Shanle
14:15?
0
0
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Betsy Soletski
Yoga
7
0
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Brandi Binsfeld
18:58
55# SP
12
0
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Brandon Meehan
13:18
95# sp
8
0
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Brittany Nohr
14:30 rx
Lat/scap accessory work with hspu and ski erg. Sp 85#
4
0
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Cassie Christianson
Participation points :)
85# SP
12
0
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Chad Wusterbarth
14:39
SP 105#. FS 215#. Box over and wallballs 😝 GHD and SHSPU subbed some abmats in for GHD Snatch Work through 145#
1
0
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Chol Mabil
12:28 95lb SP
0
0
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Chris Ness
10:42 lots of bike adjusting RX wallball box over 20lb 7:38
9
0
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Danielle Sherman
12:39
S press 85. FS 195. WB+box over. HSPU + GHD. HSPU work. Snatch work through 135
4
0
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Derek LaBonte
7:55
4
1
Shit
Sylvia Christensen
Cancel
Grace Adler
18:42rx
Very slow assaulter. 75# SP
9
1
Me too! Why is it so hard?
Krystal Lowney
Cancel
Grant Soletski
115/10:14 or so Toes to j cup
3
0
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Jake Plennes
9:32
Press: 125# FS: 270#
13
0
Cancel
james macco
13:42?
SP- 120# set 1. 115# sets 2-6
10
0
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Jim Koehler
last place...very very slow
145 down to 115 sp
12
2
You’ll be crushing it again before you know it. 👊🏼
Brandi Binsfeld
Welcome back!
Amanda Zeamer
Cancel
Kelsey Waack
13:26 - k2e working on stringing together sets
SP 65#
12
0
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Krystal Lowney
17:55 Rx
60# SP
14
0
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Laura VanderKelen
13:35
30/20/10 hspu/GHD done in about 14 minutes
3
0
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Lauren Kalil
13:34
SP 75#, snatches 75#, box overs/WB, GHDS/HSPU, FS 185#
13
0
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Liz LeCaptain
17:03 RX
75# SP // EC - GHD/HSPU & WB/BO
3
0
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Paula Soletski
60# strt press. 17:36 rx.
13
0
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Pauly VanderKelen
Sick Day
Got home from a busy day at work and took a nap. Complete on 12/30/17 in 11:02 with an extra round of 6 thrown in accidentally.
0
0
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Rachael Salata
12:15
9
0
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Ross Van Enkevort
11:03
Rx at 115
9
0
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Sam Carter
14:12 RX
75# SP
12
0
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Sarah McKee
55# strict press 19:08 row +6 cal each round n lay on ground toe kicks
11
3
LOL @ Tina
Troy Foley
Well. It's true! 😀
Tina Schmidt
SP @ 85#
Tina Schmidt
Cancel
Scott Adler
12:18 rx
75# sp
4
0
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Sylvia Christensen
12:51, 90# SP
8
0
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Theresa Rosenquist
☯️☮️Broga☮️☯️
W/ Besty & RaLinda. Definitely not "hot" in there today. We maxed at 60° & stayed in our sweats. 😀🏔️⛄
11
0
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Tina Schmidt
12:25 rx; SP @ 85#
12
0
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Tom Fameree
11:56 Rx
130# sp
13
0
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Tom Schmidt
12:08
12
0
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Troy Foley
10:50
120#
11
0
Cancel
Tyler Shaw
11:28
10
0
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