1.) Every 1:30 for 7 Rounds
1 Strict Press @ 90%
2.) 18 min AMRAP
35 Double Unders
24 Jumping Lunges
13 Push Press 95/65lb
02 Wall Climbs (nose and toes)
*3.) 10 min AMRAP With a Partner
A: 10 Cal Bike
A&B: Accumulate 10 Toes to Bar
B: 10 Cal Bike
A&B: Accumulate 10 Pullups
*4.) 15-12-9
Banded Side Shuffles each direction
Banded Goblet Squats 70/53lb
1 Strict Press @ 90%
2.) 18 min AMRAP
35 Double Unders
24 Jumping Lunges
13 Push Press 95/65lb
02 Wall Climbs (nose and toes)
*3.) 10 min AMRAP With a Partner
A: 10 Cal Bike
A&B: Accumulate 10 Toes to Bar
B: 10 Cal Bike
A&B: Accumulate 10 Pullups
*4.) 15-12-9
Banded Side Shuffles each direction
Banded Goblet Squats 70/53lb
You must login above to log your score
Pauly VanderKelen
7 rounds + 35 DUs
Strict press singles: 5 @ 160, 2 @ 165# / DL from 1/4/19: 7 singles @ 415# / No more EC because we needed to jet to take care of company.
1
0
Theresa Rosenquist
All things KB
2HS (ish)/SA S + = Sq/SA Cln + = Sq/SA Snatch + = Sq/ SA Cln&PP += Sq/KB Lunges --> 20 Kickstand Sw/20 BOR/50 SU/V-up & Boats/Rot Abs/Tactical lunge/100SU
2
0