1.) Row 250m
10 Muscle Ups
1 Front Squat 255/185lb (from the ground)
Row 250m
8 Muscle Ups
2 Front Squat
Row 250m
6 Muscle Ups
3 Front Squat
Row 250m
4 Muscle Ups
4 Front Squat
Row 250m
2 Muscle Ups
5 Front Squat
Die
2.) Partner Quad Smash
3.) Lacrosse Ball Shoulder Smash
10 Muscle Ups
1 Front Squat 255/185lb (from the ground)
Row 250m
8 Muscle Ups
2 Front Squat
Row 250m
6 Muscle Ups
3 Front Squat
Row 250m
4 Muscle Ups
4 Front Squat
Row 250m
2 Muscle Ups
5 Front Squat
Die
2.) Partner Quad Smash
3.) Lacrosse Ball Shoulder Smash
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Megan Vogel
Team MOD.
Worked out w a bunch of modifications.
5
2
Pauly VanderKelen
Rest Day
Company departed! School, food prep, cleaning, picking up Laura's car from Gorzelanczyk household after Emily drove it to Marinette.
0
0