1.) Every 2 min for 4 rounds
Snatch
3@75%, 2@80%, 1@85%, 1@90%,
2.) 15 min AMRAP
25 Deadlift 135/95lb
12 DB Hang Power Clean & Jerks 50/35lb (6 per arm)
50 Double Unders
*3.) 3 Rounds
20m Bear Crawl
20 Pushups
*4.) EMOM 10
10m Yoke Carry 1x45lb/1x25lb plates
1 D-ball Clean 150/100lb
*5.) 4 Min AMRAP (Intense)
20m Shuttle (10m Incriments)
5 Pullups
Snatch
3@75%, 2@80%, 1@85%, 1@90%,
2.) 15 min AMRAP
25 Deadlift 135/95lb
12 DB Hang Power Clean & Jerks 50/35lb (6 per arm)
50 Double Unders
*3.) 3 Rounds
20m Bear Crawl
20 Pushups
*4.) EMOM 10
10m Yoke Carry 1x45lb/1x25lb plates
1 D-ball Clean 150/100lb
*5.) 4 Min AMRAP (Intense)
20m Shuttle (10m Incriments)
5 Pullups
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Alyssa DeNoble
4+4 DL/90,95,100# snatch
Round 4 did10cs on bike bc rope broke π€¦ββοΈ
7
0
Bradley Boockmeier
6 or 7 + 23 DL's. Not sure. Little bit behind Buntin.
195/210/225/235#
13
3
Little bit or a lot of bit!!!!
I think you were a little bit ahead of me π€«
ππππππππ
Christopher Adam
4+12dbcj; 145snatch
Sunday wod w/chuck and Kelly 5rds 15cal skier 5 Strict deficit HSPU 50β dB farmer carry 100# 3rds 20ghd 20push up
5
0
Jennifer McFall
Snatch@ 80, 85, 90, 95
Bullet point comp wod 2: 8min cap HPC @55lb, WB @14lb reps 2-8-18-32-18-2. Completed 25/32 WB at cap
11
0
Lauren Kalil
5+7 DB C&J
Snatches 105/110/115/122, 2k Row (9:13), muscle up technique work, GHDS/pushups, sandbag/yoke, pull-up/run EC (9 rounds)
7
0
Theresa Rosenquist
Kickr engine work
More hills: FTP@ 80%, 90%, 100%, 110%, 120%, 100%, 90%
0
0