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Tuesday, January 8, 2019

Buu

1.) Every 2 min for 4 rounds
Snatch
3@75%, 2@80%, 1@85%, 1@90%,
2.) 15 min AMRAP
25 Deadlift 135/95lb
12 DB Hang Power Clean & Jerks 50/35lb (6 per arm)
50 Double Unders
*3.) 3 Rounds
20m Bear Crawl
20 Pushups
*4.) EMOM 10
10m Yoke Carry 1x45lb/1x25lb plates
1 D-ball Clean 150/100lb
*5.) 4 Min AMRAP (Intense)
20m Shuttle (10m Incriments)
5 Pullups

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Alyssa DeNoble
4+4 DL/90,95,100# snatch
Round 4 did10cs on bike bc rope broke πŸ€¦β€β™€οΈ
7
0
Cancel
Angie Guns
5 + 15 DL @ 25# DB & 75# DL
Snatch 60#, 65#, 70#, 75#; Bear crawl & pushups
6
0
Cancel
Ashley Peterson
7+2 cl
145 snatch
0
0
Cancel
Bill Hoisington
3+15 DL 115/20/20DU
PowerSN 90 /100/110/120
9
0
Cancel
Bradley Boockmeier
6 or 7 + 23 DL's. Not sure. Little bit behind Buntin.
195/210/225/235#
13
3
Little bit or a lot of bit!!!!
Nate Hall
I think you were a little bit ahead of me 🀫
Erin Buntin
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Nate Hall
Cancel
Bruce Hoffort
3 + 20 DL
115# DL, 35# DB. Snatch from HH at 115#
8
0
Cancel
Bryn Odberg
6 + 2 DL
Snatch 100/110/115/120#; yoke & Dball emom; 4 min amrap (16 rounds)
5
0
Cancel
Chris Ness
4+-13 DU snatch 185
1
0
Cancel
Christopher Adam
4+12dbcj; 145snatch
Sunday wod w/chuck and Kelly 5rds 15cal skier 5 Strict deficit HSPU 50’ dB farmer carry 100# 3rds 20ghd 20push up
5
0
Cancel
Grace Adler
4+10DU
25#DB. Snatch - 75#,70#,75#,80# (squat - #win)
10
0
Cancel
Hannah Fameree
I was there
Snatch 70/75/80/85
13
1
Me too
Bradley Boockmeier
Cancel
Jake Plennes
6
SN: up to 195 but failed.
3
0
Cancel
james macco
4 + 20 DL's
115/125/135/missed @ 145 / Did GHD ec from yesterday.
8
0
Cancel
Jamie Kemen
4+25 DU
85 DL, 20 DB. ^70 snatch
10
0
Cancel
Jennie Campshure
3+27DUs.
Snatch 40*45*50*55
12
0
Cancel
Jennifer McFall
Snatch@ 80, 85, 90, 95
Bullet point comp wod 2: 8min cap HPC @55lb, WB @14lb reps 2-8-18-32-18-2. Completed 25/32 WB at cap
11
0
Cancel
Jim Koehler
4 rds
130/140/150/160
5
0
Cancel
Jordan Waack
3 rounds: bad day for DU
105/115/135/140
0
0
Cancel
Justin Peterson
7 + 3 DB C&J
Snatches up to 220lb. Felt nice.
10
0
Cancel
Kelsey Waack
3 + 13 du
Snatch up to 85# (failed bc I bailed πŸ€¦πŸ»β€β™€οΈ)
3
0
Cancel
Krystal Lowney
3 + 6 DB Rx
Snatch 55/60/65/70
13
0
Cancel
Laura VanderKelen
5+25 DL
Snatches 105/110/115/120
0
0
Cancel
Lauren Kalil
5+7 DB C&J
Snatches 105/110/115/122, 2k Row (9:13), muscle up technique work, GHDS/pushups, sandbag/yoke, pull-up/run EC (9 rounds)
7
0
Cancel
Liz LeCaptain
5 + 5DB
95/100/110/115#
13
0
Cancel
Megan Vogel
5 + 6 DL **
SA KB DL/all 12 cleans Left arm/45# steps ups.
3
0
Cancel
Michael Green
4+28 du
155/165/175/185#
11
0
Cancel
Nate Hall
4 + some dead’s
^ 205# snatch
14
0
Cancel
Paula Soletski
4 + 3 db, db25#, dl85#. Snatch 65-80#.
6
0
Cancel
Pauly VanderKelen
Rest Day
Trip to Rogan's and Target with Wifey :)
2
0
Cancel
Shannon VanPay
5 + 13 DU
Snatch 80/85/90/95
2
0
Cancel
Sylvia Christensen
Dun
2
0
Cancel
Theresa Rosenquist
Kickr engine work
More hills: FTP@ 80%, 90%, 100%, 110%, 120%, 100%, 90%
0
0
Cancel
Timm Uhlmann
5 rnds + 1 DL
Snatch up to 135
0
0
Cancel
Tina Schmidt
Lots of DL!
105-110-120-125#
0
0
Cancel
Tom Fameree
4 + 39 du
115/125/135/145#
14
0
Cancel
Yvonne Otero
4 + 6 DB HPC&J, 10#, 45#plate step ups, 40#DL
25# snatch, working on form
10
0
Cancel