1.) Row 1000m, then do 250 Double Unders (Scale to SU)
Every time you trip/rest, complete:
5 Strict Ring Dips (MU to high rings if able)
6 DB (at sides) Lunges 50/35lb
After 250 DU are complete, row another 1000m
2.) Glute Supernova Smash
3.) Banded Shoulder Mobilty
4.) Calf/Achilles Partner Smash
Every time you trip/rest, complete:
5 Strict Ring Dips (MU to high rings if able)
6 DB (at sides) Lunges 50/35lb
After 250 DU are complete, row another 1000m
2.) Glute Supernova Smash
3.) Banded Shoulder Mobilty
4.) Calf/Achilles Partner Smash
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Angie Guns
6:15 yesterday’s workout at home with just 45 lb bar and sit-ups no med ball
3 rds 10 m hs walk/10 pushups/20 air squats
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