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Tuesday, January 15, 2019

Max Week Day 2: Snatch

Starting yesterday, Monday, we began our max out week. The WODs will be more low key to help keep you fresh all week long for establishing your new 1RMs. 
We began with the least taxing movement for your central nervous system, the Strict Press. Today, we work up in weight, establishing the Snatch, then Clean & Jerk on Wednesday, take an off day on Thursday, find the Back Squat on Friday and lastly, the Deadlift on Saturday. 
I want everyone to record their maxes in their profile on our website, as well as show it off for the world on your social media accounts!
Will you be adding Strict Press to the short list of lifts in our bio page? It would make it easier to keep track of.
Bruce Hoffort 11:07AM on Jan 14, 2019
OK, I will take that as a "no".
Bruce Hoffort 1:48AM on Jan 15, 2019
1.) 20 Min to Establish 1RM Snatch (3 Fail Rule applies to 1RM attempts!)
2.) 5 Rounds
5 Strict Pullups
5 Strict Handstand Push Ups
10 Jump Squats as high as you can
*3.) Partner Quad Smash
*4.) 3×5 Behind the Neck Split Jerk @ 60% 1RM (Do not cycle)
*5.) 10-8-6-4-2
Empty Barbell
High Hang Power Cleans
Squat Cleans

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Angela Cervantes
52# snatch not good
4
0
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Angie Guns
80# PR snatch
5:46 ab mat and 10# plate
14
0
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Barbi Gossen
120# snatch
9:20, mat and 35# plate for hspu
6
0
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Betsy Soletski
5:06 with gen band and 2 ab mats
100# snatch 5# PR!!
17
0
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Bill Hoisington
135 Power Snatch
6:30 bands and pushups Strict presss to 115. No pr
13
0
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Bill Spry
120# Strict Press PR
9
0
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Bradley Boockmeier
255# Snatch. Missed 260# for a PR 😢😢😢
17
0
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Bruce Hoffort
140# snatch
6:10 w/ a band, 20# DB overheads vs HSPU. #injurylessness
16
2
You’re just trying to be like me. Be honest.
Megan Vogel
That shouldn’t come as a surprise.. 🥇
Bruce Hoffort
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Cassie Christianson
130# snatch PR
4
0
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Chris Miller
80# Snatch
13
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Chuck Brehm
275# PR
13
2
That’s just crazy. Wow
Bruce Hoffort
IN METCONS!
Justin Peterson
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Derek Zehms
15# PR for 200#!!
3:46 scaled HSPU with 2 ab mats
9
0
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Grace Adler
4:59rx
100# snatch (not PR - but happy to be squat snatching!)
14
0
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Hannah Fameree
95# snatch (5# PR), 7:41
SPU with red band for first round, Green for the rest. Kipping HSPU with 1 mat + 15# plate
18
1
YES!
Bradley Boockmeier
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Hollie Bauer
82lb Snatch PR 5:40
Banded pull ups and plate with ab mat for HSPU
4
0
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james macco
145# snatch. no P.R.
12
0
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Janae Kellogg
57# snatch
SPU with purple, black & red band for the first 3 rounds. Finished the last two rounds w/ just the black & purple band. Modified HSPU w/ a 24” box. Completed in 9 minutes.
14
0
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Jeff Stemper
4:14 kept moving
255 Snatch. (20# PR) Ashley and Justin with the tips 👊🏼👊🏼
6
2
Yeah buddy!
Justin Peterson
So fast under the bar
Chuck Brehm
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Jennifer McFall
9:43 banded pullup, hand stand hold. 105lb snatch( not PR, 110 is prior PR)
6
0
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John Brunmeier
130# PR - 6:09
I don't think I managed my time very well, I could have snatched more..
13
0
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Jordan Waack
5:58 had to adjust hspu
13
0
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Justin Bauer
190 PR
1
0
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Justin Peterson
245lb Snatch PR!!!
19
2
solid!!
Betsy Soletski
Say what?!? Congrats.
Megan Vogel
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Kelsey Waack
92# (2#PR!)
6
0
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Laura VanderKelen
132# snatch PR!! 😃 to think I debated not coming tonight
15# plate & abmat for strict hspu
6
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Liz LeCaptain
132# Snatch - 7# PR!! 💪🏼
5:44
10
1
Nice work!!!
Betsy Soletski
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Michael Green
I showed up but my snatch did not!
Than I did other fitness things go me.
14
0
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Nate Hall
3:55
14
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Paula Soletski
80# snatch. 8:00 hspu kipping , decreasing plate 15,10#, pu red band strict 3 rounds, other 2 kipping but stayed on bar for 4 then 5..
13
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Pauly VanderKelen
222# Snatch PR!
2# PR but I'll take it! / Current bodyweight: 198# / 95,115,135,165,185,195,205,215,222 / WOD complete not for time.
3
0
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Sam Goldsmith
125# not a PR
7:30 modified
10
0
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Sarah Wehling
Squat 120lbs PR
3
0
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Scott Adler
6:15 (box hspu)
75# sn
11
0
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Sylvia Christensen
11:15
^135# snatch (no pr). PR on strict UB HSPU though (5! 😁). For time: 2 rounds: 15 cal row, 25 T2B 2 rounds: 15 cal row, 10 BMU 15:10. 3x10 barbell flute bridge (w/pause), lateral DB lunges, rear DB lungs w/ pause. 3 rounds: 20 GHDS, 50’ HS walk
8
0
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Theresa Rosenquist
Kickr engine work
Hills! 15 mi.
0
0
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Timm Uhlmann
147# (2# pr) woo!
3
0
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Tom Fameree
165# PR (8#) !!
Finished 5 rds
19
2
You beast.
Bradley Boockmeier
Congrats!!!!
Megan Vogel
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Yvonne Otero
6:00, several mods
60# Snatch
14
0
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