1.) Hammer
5 Rounds For Time
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
*2.) 10-8-6-4-2
Slam Ball Throw and Catch 50/40lb
OH Lunge In Place with Slam Ball
*3.) 3 Rounds
10 Hip Extension
10 GH Raises
*2.) 10-8-6-4-2
Slam Ball Throw and Catch 50/40lb
OH Lunge In Place with Slam Ball
*3.) 3 Rounds
10 Hip Extension
10 GH Raises
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Hannah Fameree
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
15
0
Laura VanderKelen
18:26
8 hours in surgery beforehand holding retractors and large extremities, grip was ☠️
10
0
Lauren Kalil
17:26 (10 strict pull-ups instead because hand tear)
21-15-9 bench and row EC, ice bowl WOD
10
0
Pauly VanderKelen
13:14
All barbell movements UB / Pull-ups: First 2 rounds were 10-10, Rounds 3 & 4 were 8-7-5, Round 5 was broken up even more because forearms blew up :/ *2.) complete in 4:52 / 3 rounds of 10 Glute-Ham Raises & 10 strict dips on the high rings / 5x5 strict HSPUs / 1,000 meter ski erg completed in 4:00.
1
0
Shannon VanPay
25:00-ish
95#, last 2 rounds strict banded Pull-ups b/c hand tear AND pull-ups are the WORST (and I’m a baby)
6
1
Noooo 😭🤚🏽
Sylvia Christensen
15:40
For time: 200 cal ass bike, E2MOM 10 BS (85#) 25:33 that was nice 👌🏽
8
0
Theresa Rosenquist
All the things
@ Workout Anytime: Row/Elliptical/JR/Squats/Situps/GHHE/RDL/S-row/etc ...
7
0