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Wednesday, January 23, 2019

Hammer

U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

1.) Hammer
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
*2.) 10-8-6-4-2
Slam Ball Throw and Catch 50/40lb
OH Lunge In Place with Slam Ball
*3.) 3 Rounds
10 Hip Extension
10 GH Raises

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Alyssa DeNoble
20:21@85#
First day back from the flu. Didn’t die. 🙌🏼
1
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Bradley Boockmeier
18:47. Pull ups are stupid.
12
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Chris Ness
16:26
9
0
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Christopher Adam
15:14
9
0
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Chuck Brehm
11:25
11
0
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Erin Buntin
15:20
18
1
👀
Sal Bertuglia
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Grace Adler
19:51 85#
10
0
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Hannah Fameree
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
15
0
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Jake Plennes
15:20
9
0
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Jamie Kemen
19:20, 75#
Combo PU and Ring row
10
0
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Jeff Stemper
13:58
1
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Jennifer McFall
21:38, 75lb , banded pullup
10
0
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Jim Koehler
14:10 95 # and only 10 pull ups per round
8
0
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Justin Peterson
11:04
5
0
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Krystal Lowney
19:34 75#
Those were the hardest PUs of my life!😩
14
0
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Laura VanderKelen
18:26
8 hours in surgery beforehand holding retractors and large extremities, grip was ☠️
10
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Lauren Kalil
17:26 (10 strict pull-ups instead because hand tear)
21-15-9 bench and row EC, ice bowl WOD
10
0
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Liz LeCaptain
20 something - butterfly work
More butterfly work
7
0
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Michael Green
15:28
Annie #2 with sam
7
0
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Michael Hartmann
18:20
#115
3
0
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Paula Soletski
23:38, 85#.
16
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Pauly VanderKelen
13:14
All barbell movements UB / Pull-ups: First 2 rounds were 10-10, Rounds 3 & 4 were 8-7-5, Round 5 was broken up even more because forearms blew up :/ *2.) complete in 4:52 / 3 rounds of 10 Glute-Ham Raises & 10 strict dips on the high rings / 5x5 strict HSPUs / 1,000 meter ski erg completed in 4:00.
1
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RaLinda Lamberies
24:14 85#
14
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Sam Goldsmith
27:37 RX
A lot of time spent on Pullups
7
1
👊🏽
Sylvia Christensen
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Shannon VanPay
25:00-ish
95#, last 2 rounds strict banded Pull-ups b/c hand tear AND pull-ups are the WORST (and I’m a baby)
6
1
Noooo 😭🤚🏽
Sylvia Christensen
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Sylvia Christensen
15:40
For time: 200 cal ass bike, E2MOM 10 BS (85#) 25:33 that was nice 👌🏽
8
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Ted Kemen
18:28
115#
13
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Terri Hoffort
20:16 #55
4
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Theresa Rosenquist
All the things
@ Workout Anytime: Row/Elliptical/JR/Squats/Situps/GHHE/RDL/S-row/etc ...
7
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Tina Schmidt
14:34
14
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Tom Fameree
19:47
Woof
14
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