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Wednesday, January 30, 2019

Bran

Wednesday evening at 6pm, we’re having a judges meeting to go over scoring workouts for The Ice Bowl. 
If you have any interest in helping judge (we need a lot) please show up to this meeting!

Thursday evening at 6pm, we’re having Becky, from Aurora, in for a seminar on Dry Needling! Check it out if you’ve been thinking about trying it and want to see how it works!

..I’m wearing special protection if Fridays workout is named Theon.
Brian Hartinger 2:59AM on Jan 31, 2019
1.) 5 Rounds
10 Burpee Box Jump Overs 30/24″
10 Toes to Bar
*2.) Every 2 min for 5 rounds
30ft HS Walk
4 D-Ball Cleans 150/100lb
-Add 2 reps to D-Ball each round
*3.) 10 min to establish 1RM Hang Snatch

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Bradley Boockmeier
Some of this. Some of that. Ya know.
5
0
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Cassie Christianson
8:46
HSW, 100# sand bag clean- finished every rd except last rd didn’t finish in 2 min.
8
0
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Chris Ness
7:12
7
0
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Christopher Adam
6:10
5
8
What you didn’t get 4:10???!!
Sylvia Christensen
6:10....🤣
Sylvia Christensen
Oh shit that’s right. Hahahaha.
Christopher Adam
ded💀
Sylvia Christensen
WOD police 🚨
Sylvia Christensen
Hit in the head🤕
Christopher Adam
If ya can't shave reps, shave the time afterwards 😂😂😂. That's how a gangsta do
Timm Uhlmann
Shave it by at least 69 seconds
Sylvia Christensen
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james macco
12:35. 🤒
EC fun with Kelly, Green and Vogel
8
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Jennifer McFall
11:02. 30 T2B, 20 toes to rig
3
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Kelsey Waack
11:52, 20in 📦
Du & handstand practice
3
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Krystal Lowney
Bran 10:42 Yesterday’s wod 14:44
At home 85#, minus the rope climbs.
7
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Lauren Kalil
8:47
Snatches up to 130#, sandbag and HSW fun
6
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Liz LeCaptain
ICE Bowl stuffs
6
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Megan Vogel
Open Gym w Kelly, greenie & Jimbo.
Bike WOD. + 30 dubs/DB LUNGE x 3 rds.
8
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Michael Green
9:20
Ec with Kelly,Megan and Macco
7
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Pauly VanderKelen
6:20
Arya from Monday: 3 rounds + 1 HSPU / *2.) complete with a second to spare! / 3x10 arm curls with 35# dumbbells.
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Sylvia Christensen
7:23
➕Icebowl stuff
6
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Theresa Rosenquist
8:20**
**20" grasshopper Step overs v. burpees & V-ups v. T2B. Other: 1000 SU, 60 squats (#35)100 WL, 100 AMSU,
1
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Timm Uhlmann
7:31
Nice and Easy. Practice team wod 1 with Kayla. #icebowlready
6
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Tina Schmidt
6:42
7
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Tom Fameree
10:20
Did a few more things.
8
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Troy Foley
9:53
5
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