1.) 5 Rounds
10 Burpee Box Jump Overs 30/24″
10 Toes to Bar
*2.) Every 2 min for 5 rounds
30ft HS Walk
4 D-Ball Cleans 150/100lb
-Add 2 reps to D-Ball each round
*3.) 10 min to establish 1RM Hang Snatch
10 Burpee Box Jump Overs 30/24″
10 Toes to Bar
*2.) Every 2 min for 5 rounds
30ft HS Walk
4 D-Ball Cleans 150/100lb
-Add 2 reps to D-Ball each round
*3.) 10 min to establish 1RM Hang Snatch
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Cassie Christianson
8:46
HSW, 100# sand bag clean- finished every rd except last rd didn’t finish in 2 min.
8
0
Christopher Adam
6:10
5
8
What you didn’t get 4:10???!!
6:10....🤣
Oh shit that’s right. Hahahaha.
ded💀
WOD police 🚨
Hit in the head🤕
If ya can't shave reps, shave the time afterwards 😂😂😂. That's how a gangsta do
Shave it by at least 69 seconds
Pauly VanderKelen
6:20
Arya from Monday: 3 rounds + 1 HSPU / *2.) complete with a second to spare! / 3x10 arm curls with 35# dumbbells.
0
0
Theresa Rosenquist
8:20**
**20" grasshopper Step overs v. burpees & V-ups v. T2B. Other: 1000 SU, 60 squats (#35)100 WL, 100 AMSU,
1
0