1.) Banded Hip Flexor Stretch Off the Rig – 2 min per side
2.) With a Partner
50-40-30-20-10
Cal Row
Kettlebell Swing 70/53lb
Pullups
-One partner works, one rests
-Switch whenever
*3.) 15 Strict HSPU 1x45lb Plate
15 SHSPU Flat Ground
10 SHSPU 1x45lb Plate
10 SHSPU Flat Ground
5 SHSPU 1x45lb Plate
5 SHSPU Flat Ground
*4.)Every 2 min for 5 Rounds
8 Overhead Squat @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) With a Partner
50-40-30-20-10
Cal Row
Kettlebell Swing 70/53lb
Pullups
-One partner works, one rests
-Switch whenever
*3.) 15 Strict HSPU 1x45lb Plate
15 SHSPU Flat Ground
10 SHSPU 1x45lb Plate
10 SHSPU Flat Ground
5 SHSPU 1x45lb Plate
5 SHSPU Flat Ground
*4.)Every 2 min for 5 Rounds
8 Overhead Squat @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
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Pauly VanderKelen
17:30 with my beautiful Wifey :)
Strict Press from yesterday: 1 rep up to 165#, then 5x8 @ 115# / WOD from 7/24 complete: 8 rounds + 8 HPC / Rep scheme: 9 DL, 1 DL + 6 HPC, 2 HPC + 6 Front Squats, Bear Crawl.
2
0
Sam Goldsmith
20:19 with Brad.
I did 5 Pullups without bands than did banded. And still did way less Pullups.
5
0
Theresa Rosenquist
22:22 w/ Amazing Grace!
That was fun. #45 KBS (mostly 🇺🇸!)/black+red B-PU (1st kips!). PEC: 45 #25 GHHE/45 GHSU/30 GHR/150 DU/30 #25 BOR/30 #15 BC/30 #15 T-ext/150 AMSU
4
0