1.) Every 2:30 for 5 Rounds
8 Clean & Jerk @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 5 Rounds
5 Strict Chest to Bar Pullups
10 Strict Ring Dips (MU to it if you can)
20 Wall Balls 25/16lb
*3.) 10 Rounds
100m Run
20 Sledgehammer Swings
8 Clean & Jerk @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 5 Rounds
5 Strict Chest to Bar Pullups
10 Strict Ring Dips (MU to it if you can)
20 Wall Balls 25/16lb
*3.) 10 Rounds
100m Run
20 Sledgehammer Swings
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