1.) Every 2:30 for 5 Rounds
2 Clean & Jerk @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 8 Rounds
4 Snatch Balance 75/55lb
4 Alt. Overhead Lunges 75/55lb
4 Chest to Bar Pullups
4 Bar Muscle Ups
*3.) Every 2 min for 5 Rounds with Weight Vest
20m Burpee Broad Jump
10 Alt. Step Ups 24/20″
2 Clean & Jerk @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 8 Rounds
4 Snatch Balance 75/55lb
4 Alt. Overhead Lunges 75/55lb
4 Chest to Bar Pullups
4 Bar Muscle Ups
*3.) Every 2 min for 5 Rounds with Weight Vest
20m Burpee Broad Jump
10 Alt. Step Ups 24/20″
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Grace Adler
14:11
CJ @115# (quad not happy). 35# bar press instead of snatch balance, reverse lunge, BMU on box.
3
0
james macco
C&J @ 165/165/175/175/180. not 90%
9
1
I cleaned 180 today ... in the for what it’s worth category ;)!
Justin Peterson
9:06
Took 2 rounds to work up to my 90% of 270lb Clean & Jerks
2
1
Man if I wasn’t doing one handed muscle ups I woulda beat 9:06. Smh...
Kelsey Waack
15:17
Mods: BMU off box w plate, 45#, real c2b ... like it actually happened. 😲 // 115# c&j
0
0
Pauly VanderKelen
14:04
First round was UB C2B, rest, UB MUs. Succeeding rounds were singles for MUs. / C&J: 2 rounds@185, 2 rounds@195, 1 round@ 205# (72.7%) / Quad tendon hurt only 3/10! 9-1-19 WOD complete 1.) 4:04 / 2.) 5:20 / Hip Thrusts: 10 reps @ 135,185,225,275, and 2x5 @ 315# / First day of Calculus 3 class.
0
0
Sal Bertuglia
“I hate you. I hate you. I don't even know you, and I hate your guts. I hope all the bad things in life happen to you and nobody else but you.” - Silky Johnston
7
0
Theresa Rosenquist
13 & change
**ALL the WOD mods! 2H KB Cln 35#(L)/30#(R), 2E2.5M. 4 OHS & Lunges@15#S—> 4C2B (bands!)&4 Ring PU
0
0