1.) 3 min IT Band Smash, per side
2.) 30 min AMRAP
200m Run
40 Abmat Situps
200m Run
30 Alt. Pistol Squats
200m Run
20 GHD Situps
200m Run
10 Bar Muscle Ups
200m Run
5 Sandbag Cleans 150/100lb
*3.)Every 2 min for 6 Rounds
1 Front Squat @ 92.5% 1RM
2.) 30 min AMRAP
200m Run
40 Abmat Situps
200m Run
30 Alt. Pistol Squats
200m Run
20 GHD Situps
200m Run
10 Bar Muscle Ups
200m Run
5 Sandbag Cleans 150/100lb
*3.)Every 2 min for 6 Rounds
1 Front Squat @ 92.5% 1RM
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Grace Adler
2+23 su
Mia of 300m row and run, banded squat for pistols, ghd to //, 50# slam ball clean, c2b practice for BMU
0
0
Kelsey Waack
2+40 abmat
Mods: BMU from box, mod pistol ... but I did run outside in the morning rain.
1
0
Krystal Lowney
1 rd + 4 BMUs*
Scaled BMUs to 5/rd. Plate/band mods for pistols. Sandbag...eh🤪
5
0
Megan Vogel
1+ 8 BMU **
Row 300 for run. Pistol scales. Knees don’t like this weather. Also witnessed Ted steal Bruce’s GHD... couldn’t believe my eyes. 🙀🤣🤣
9
1
He’s not at all like you think he’d be.
Sal Bertuglia
“Hey! Holy cow! You will not believe what's been going on. Do you remember when we were in space? And I got all dusty? And I must've passed out because I woke up and you were gone. But Doctor Strange was there right. And he said 'It's been five years. Come on, they need us.' And he started doing the yellow sparkly thing that he does. Anyway...”. - Peter Parker aka Spider-man
1
0