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Tuesday, September 10, 2019

Godric Gryffindor

I think I like it. 🤞🏻
Bruce Hoffort 11:09AM on Sep 9, 2019
Loved this one!
Liz LeCaptain 9:27AM on Sep 10, 2019
1.) 3 min IT Band Smash, per side
2.) 30 min AMRAP
200m Run
40 Abmat Situps
200m Run
30 Alt. Pistol Squats
200m Run
20 GHD Situps
200m Run
10 Bar Muscle Ups
200m Run
5 Sandbag Cleans 150/100lb
*3.)Every 2 min for 6 Rounds
1 Front Squat @ 92.5% 1RM

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Bradley Boockmeier
Basketball for cardio.
Front Squats at 350#. Beach bod fun.
5
0
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Cassie Christianson
5 cleans away from 2 rds rx
Dead.
2
0
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Christopher Adam
2+pistons+200m
5
0
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Cody Stelmach
2 + 5 ghd
1
0
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Emma Waack
1+2 sandbag cleans
Pistol scale (plate held out front); 7:15 strongman stuff
7
0
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Grace Adler
2+23 su
Mia of 300m row and run, banded squat for pistols, ghd to //, 50# slam ball clean, c2b practice for BMU
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james macco
2 + 40 abs + 200mtr run
substituted unbroken C2B for MUP's
5
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Jim Koehler
1 rd and 1 sand bag clean
4
0
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Justin Peterson
2+10 BMU + 120m run
1
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Kelsey Waack
2+40 abmat
Mods: BMU from box, mod pistol ... but I did run outside in the morning rain.
1
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Krystal Lowney
1 rd + 4 BMUs*
Scaled BMUs to 5/rd. Plate/band mods for pistols. Sandbag...eh🤪
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Liz LeCaptain
2 rds + 40 Ab mat sit ups + 120m
Run inside
8
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Megan Vogel
1+ 8 BMU **
Row 300 for run. Pistol scales. Knees don’t like this weather. Also witnessed Ted steal Bruce’s GHD... couldn’t believe my eyes. 🙀🤣🤣
9
1
He’s not at all like you think he’d be.
Bruce Hoffort
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Michael Green
2 flat sub ghd for 25# med ball sit-ups
Yesterdays cleans @225# 4/6
2
0
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Pauly VanderKelen
Rest Day
Studied for first Calculus 3 Quiz.
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Sal Bertuglia
“Hey! Holy cow! You will not believe what's been going on. Do you remember when we were in space? And I got all dusty? And I must've passed out because I woke up and you were gone. But Doctor Strange was there right. And he said 'It's been five years. Come on, they need us.' And he started doing the yellow sparkly thing that he does. Anyway...”. - Peter Parker aka Spider-man
1
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Sylvia Christensen
2+10 pistons
7
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Theresa Rosenquist
😷🤒Ugh!🤢🤧
I’m blaming Depas. 🤧😜 & Dr. Robinson.
5
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Tom Fameree
2 + 4 🔫
No bmu’s yet
7
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