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Wednesday, October 2, 2019

Lord Voldemort

What if I can only claim 69% of the criteria?
james macco 1:43AM on Oct 1, 2019
450# Deadlifts..... pffft
Derek Zehms 2:57AM on Oct 2, 2019
#psssh
Cody Stelmach 1:47AM on Oct 3, 2019
1.) ONLY ATTEMPT THIS WOD IF YOU ARE WELL RESTED, WELL FED AND PURE OF HEART
40 min AMRAP
100 Double Unders
10 Strict Deficit Handstand Pushups Short Parallettes w/abmat on the floor
25/20 Cal Assault Bike
10 Deadlifts 2xBodyweight/1.5xBodyweight
25/20 Cal Row
10 Box Jumps 36/30″
400m Run
10 Thrusters 80% Bodyweight/65% Bodyweight
2.) Die like Lord Voldemort

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Betsy Soletski
2mi with grace. 3 min faster than Tuesday!
7
0
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Cody Stelmach
2 rounds
400# DL/145 thursters 6.9 ab mats for handstands 200 singles for DU Blacked out 6.9 times
10
1
🤣
Sylvia Christensen
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Dusty Neubauer
2 + 1 Dead
315# /145#
13
0
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Eric Hansen
2 + 100 DUs modified
13
0
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Grace Adler
2+65DU
175#/75#/24”/parallel +3-4 mats.
11
0
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Greg Goffard
2+38 DU's
315# DL / 135# Thrusters
8
0
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james macco
2 + 8 AB cals. HSPU's off a box
315#/135#
12
0
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Jim Koehler
2 + 125 single unders. 275# DL, 135# thruster
8
0
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Justin Peterson
3+5 SDHSPU
335lbs/140lbs
12
0
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Kelsey Waack
2 +2hspu w/a whole lotta mats
175#/90#
4
0
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Laura VanderKelen
2+100m run; 202# DL, 90# thruster
*kipping* hspu w/ 45# plate deficit; 75 ghds; mobility
3
0
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Liz LeCaptain
2 rounds
235/85# - I can't do math in the morning.. should have done 210# for DL 🤷🏽‍♀️
12
0
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Megan Vogel
2+ 9 cals
265/85# (light thrusters - knee)
14
0
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Pauly VanderKelen
1 + 6 DL
Severe hamstring, glute, and adductor soreness from Monday prevented Rx DLs for the entire workout. Only (6) 410# DL in the first round before dropping down to 365#. Rx Strict Deficit HSPUs with paralletes (singles) and 165# thrusters (fives) / Bench press: Worked up to a single @ 245# then triples @ 225,215, and 205# / Overhead tricep extension: 10@50#,60# and 70#. 8@80#, 5@85# 2@90#.
0
0
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RaLinda Lamberies
4+14 cal Handi wod
100 single leg single unders/10 shspu with mat and 15# plate/115# dl/ 20' Box Step/Row/35# thruster
12
0
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Sal Bertuglia
275/DL and 160/Thruster
Between yesterday and Today...Please cancel my membership ASAP
11
3
Please send all membership requests to Justin.Peterson@gbcrossfit.com
Justin Peterson
🤣🤣🤣
Derek Zehms
🐍 🐍 🐍
Sal Bertuglia
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Sam Goldsmith
1+ 10 box jumps
405 dl first round 345 2nd round
4
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Sylvia Christensen
2 + 69 DUBS
225#/95# lol dead’s supposed to be 215 but oh well
14
3
The perfect score.
james macco
I fought extra hard for that last double under for this score 🤣
Sylvia Christensen
If only you got 69 thumbs up...
Cody Stelmach
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Ted Kemen
2 rounds
315#135#
11
0
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Theresa Rosenquist
☠️Almost 3!**☠️
Whether it’s heavy and slow or lighter and faster - it’s always a win! Sub’d a 2nd 20 cals for the run, 4 cals into the 400m/20AB cals. #205 DL & SO many other mods. #anyonecandoanything!!
2
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Tom Fameree
2 + 5 bike cals. 275#/135#
14
0
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