1.) EMOM 7
3 Position Power Snatch @ 65%
2.) 3 Rounds
20 Ring Dips
10 Deadlift 315/225lb
5 Ninja Roll Ups
*3.) 5×5 Slow Descent Pullups
3 Position Power Snatch @ 65%
2.) 3 Rounds
20 Ring Dips
10 Deadlift 315/225lb
5 Ninja Roll Ups
*3.) 5×5 Slow Descent Pullups
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Pauly VanderKelen
Open WOD 20.2: 20 rounds + 1 thruster = 681
2.) complete in 9:09 / High ring dips: 20, 12-8, 8-5-5-2 / All DLs UB / No time for snatches today. Completed similar snatch complex on 10-20-19.
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Sylvia Christensen
95# snatch
Fun fact: my max heart rate occurred before class even began 🤪
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