Whiteboard Search
Monday, November 18, 2019

Zeus

1.) EMOM 7
1 Snatch @ 85%
2.) 8 Rounds
10/7 Cal Row
5 Front Squats Bodyweight/70%BW
1 Legless Rope Climb
*3.) :30 Death By
10m Shuttle Sprints

You must login above to log your score

Christopher Adam
14:42(185fs)
165s Ugly snatches
5
0
Add Comment Add GIF
Cancel
Cody Stelmach
15:29 (195# FS)
150# snatches 7/7
3
0
Add Comment Add GIF
Cancel
Dusty Neubauer
17:10 185# FS
145# Snatch
7
0
Add Comment Add GIF
Cancel
Eric Hansen
~18:45 115# RC w/ legs
6
0
Add Comment Add GIF
Cancel
Jeff Stemper
16:39 @ 190 FS
Snatches @ 225x6 235x2
6
0
Add Comment Add GIF
Cancel
Jennifer McFall
95 snatch. 105fs, 14:16
2
0
Add Comment Add GIF
Cancel
Jim Koehler
17:10 at 165 and leg climbs or rope pulls
145# sn...not 85%
3
0
Add Comment Add GIF
Cancel
Justin Bruehl
16:00 .....after 1 ft before the top on last climb. Then 18:51 final
215(X), 215,215,215,220,225,230
1
0
Add Comment Add GIF
Cancel
Justin Peterson
13:38 @ 170lb Front Squat
215lb Snatches
8
0
Add Comment Add GIF
Cancel
Kelsey Waack
14:50
105 FS, Rope Climbs // 85# snatch
4
0
Add Comment Add GIF
Cancel
Krystal Lowney
14:12 90# FS regular climbs
70# snatch
6
0
Add Comment Add GIF
Cancel
Liz LeCaptain
16:00 / 100# FS
125# Snatch
8
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Studied for Calculus 3 - Exam 2
0
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
70# sn/ under cap scaled
105# FS/ 5 rc to beam/3 not
4
0
Add Comment Add GIF
Cancel
Sam Goldsmith
20:02 205 and rope pulls
125# snatch Died on 7th round of shuttle sprints
5
0
Add Comment Add GIF
Cancel
Shannon VanPay
13:49 115# FS, “legged” rope climb
100# snatch
2
0
Add Comment Add GIF
Cancel
Sylvia Christensen
16:12, 105# | 130# snatches
Slightly heavier/from floor
4
0
Add Comment Add GIF
Cancel
Ted Kemen
18:39 Rx
170# FS/120# snatch
5
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
16:50**
**SkiErg/#65 FS/10 Push-ups. BP @85#x3}x7 EMOM. EC:60 GHHE/45 GHSU/60 lunges@ #25/AMSU@#25.
1
0
Add Comment Add GIF
Cancel
Yvonne Otero
16:37, 65# first 2 rounds, 55# rest, rope pulls
50# snatch
1
0
Add Comment Add GIF
Cancel