1.) Every 1:30 for 6 Rounds
1 Clean & Jerk @ 90%
2.) 12-9-6
Thrusters 155/105lb
Bar Muscle Ups
*3.) 5×5 Deficit Deadlifts (feet on 45lb plate) @ 70%
1 Clean & Jerk @ 90%
2.) 12-9-6
Thrusters 155/105lb
Bar Muscle Ups
*3.) 5×5 Deficit Deadlifts (feet on 45lb plate) @ 70%
You must login above to log your score
Cassie Christianson
Stopped at 11 something with 4 BMU left... chose not to rip my hand open
170# CJ
6
0
Megan Vogel
8:58**
Thrusters (Justin’s neutral grip sucky thrusters 🤣🤣). Ring MU progression. CJ 95# 1 every 30 sec
8
0
Pauly VanderKelen
7:52
Thrusters: 12 UB, 5-4, 6 UB / Bar MUs fell apart quickly, so I did singles / 255# C&J felt great! / Bench Press: 5@135, 5@185, 5@205, 3@225, 3@235, 1@245, 1@255#. Then 5@225, 205, and 185#.
1
0
Theresa Rosenquist
5:07/11:04**
12/9/6/9/12 - DB Th->FS #25 24/18/12/18/24 - GHSU -> BP@#100x2}x 7’ E90s
5
0
Timm Uhlmann
10:56 rx 205# C&J
Guess I was wrong. Felt alright after the much heavier clean and jerks. There might be a lesson about warming up in there but I doubt it :P
7
0