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Thursday, January 23, 2020

Check Point

Sun comes up and the sun goes down, everyday regardless of if you want it to or not. While training remember that old sun of ours will be back up tomorrow so if you had a bad training day today no need to fret tomorrow is just a sunset and a  sunrise away to make all right once again. 
Have a great Thursday. 
1.) 5-4-3-3-2-1 Push Press, adding load each round working up to session 1RM
2.) Check Point
10 minute AMRAP
10 Dumbbell Hang Clean & Jerk 50/35lb
20 Alternating Pistol Squats
30 Double Unders
*3.) 9-7-5
Muscle up
Sandbag Clean 150/100lb
*4.) 6 x 2 Clean from Blocks @ LH 65%
Then
5 x 1 Clean, adding load each round starting at 65%
Note: keep rest around 2 minutes between sets
*5.) 3 rounds
15 Reverse Hyper
15 Back Extension 

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Adam VanPay
3 rounds. Push Press 207#...2lb PR
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Bradley Boockmeier
3 + 6 Double DB Hang Squat Cleans. This WOD kicked my butt.
Up to 280# PP
1
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Cassie Christianson
3 + 20 pistols
Push Press PR 165#
1
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Cody Stelmach
3 + 6.9 DBHCJ
205# PP pr
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Erin Briggs
2 + 1 - Modified pistols with 5lb plate under heel. Tweaked low back on Round 2 - and stopped with about two minutes left. Push Press: 90, 105, 120, 125, 135, 140.
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Grant Soletski
3+11 Pistols from box 40lb dbs and 15 dubbs per round
Cassie lifted more than me in the push press and I will correct this.
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πŸ˜‚. Good effort though!
Cassie Christianson
Thanks.
Grant Soletski
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Jennifer McFall
3 rounds + 11 pistols from box. 135 pp, failed 147 for PR
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Jim Koehler
3rds and 6 pistols off box....35# db
PP up to 250#
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Jordan Waack
3 + 5 c&j
Push press 225
0
0
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Justin Peterson
5 + 2 Double DB Hang Squat Cleans
Push press up to 235lb today.
3
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Kelsey Waack
3rds + 6 pistols w mods
PP ^115# (5# PR)
1
0
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Krystal Lowney
10 mile run in the ❄️ 1:37
Leaving for Vegas tomorrow, today’s workout looks like a fun hotel wod.πŸ‘ŒπŸ»
3
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Pauly VanderKelen
3 + 20 Pistols
All Squat Clean & Thruster with (2) 50# dumbbells completed UB / Pistols were slow and steady / Push Press: 5@135, 4@165, 3@185, 3@205, 2@225, 1@235, failed 245 and then hit 240# / *3.) complete in 9:15 with first 9 MUs UB / EMOM10 of 7 C2B & 10 Overhead Lunges with (1) 55# dumbbell complete (*3. from yesterday) / Stretching.
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Ryne Koehler
2+6 CJ
215
2
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Shannon VanPay
2 + 10 pistols rx πŸ™„. Maybe should have modified something
145# push press (10# PR)
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Theresa Rosenquist
3R + 8 Cln&Jk**
**Scld w/: #20 DBs/#20 Narrow sq - box/90! SU. PP -> #75 πŸ˜ƒπŸ’₯ Post: TGU @#18 + KB AMSU.
3
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Tina Schmidt
5 + 3 pistols
PP up to 125#
3
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Tom Fameree
5 + 8 c&j
Little EC with Jimbo
5
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