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Wednesday, February 26, 2020

Treaty errr no?

Our pal Joe from Aurora BayCare will be in house this morning from 6:15am-7:15am to let you know if you’re hurt or not. If you have a boo boo I’m serious when I say this, go see Joe when he is here. It’s free and as it goes in 90% of evals (I made that percentage up, but I bet it’s close to this) nothing is wrong besides a lack of the proper mobility. Which is fixable without the doom and gloom of surgery. The piece of mind good health brings is really good for our overall health. It’s true. 
Have a peaceful Wednesday✌?
& the girls can use KBs too.
Theresa Rosenquist 3:38AM on Feb 26, 2020
1.) Treaty errr no?
5 rounds
12 Dumbbell Deadlift 100-75/70⬇️
25 Double Unders 
Note: we only have so many heavy dbs so we’re going to put them in a circle and whatever is open when you finish your dubbs is what you’ll lift. It’ll be fun. 
**Choose 1 extra credit **
*2.) Every 3 minutes for 6 rounds 1 Clean & Jerk @ 85%
*3.) 10-1
Strict Pull-ups 
Strict Ring Dips
*4.) Every 2:30 minutes 4 Overhead Squat for 5 rounds @ 70%
*5.) 10 rounds
10 Hollow Rocks
10 AbMat Sit-ups 

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Cody Stelmach
7:59.69999999999 (100# db)
DU got me today....yikes
4
0
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Grace Adler
5:33 @50#
UB, should have gone heavier. 105# power CJ x8. 5->1 strict pull up/ring dip.
6
0
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Grant Soletski
finished last dl at cap and then almost had an unbroken set of dubs
hollow/abmat ec quite horrible dubs are almost back!
5
0
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james macco
6:56 Switched between 100# & 95# db’s
EC #3 & #5
6
0
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Jason Nobles
Finished DL at cap
Pulled calf on 4th set of dubs
0
0
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Jennifer McFall
8:14 35lb DB, half singles
3
0
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Justin Bruehl
4:28-1 round @95lb
E.C-clean &Jerk x1 rep 255x2 275x2 280(x) 280
6
0
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Justin Peterson
6:12 @ 95lbs two DB heads to the floor
Push presses from yesterday 185lb
3
0
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Kelsey Waack
7ish
Pull-ups/deadlifts
3
0
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Liz LeCaptain
8:08 @ 70#
110# OHS
6
0
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Megan Vogel
body said no
OFF days... I dislike them.
7
1
Yes 💯 agree!
Sylvia Christensen
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Michael Green
6:11 95#
225# c&j
3
0
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Pauly VanderKelen
Hero WOD Hansen from 2-21-20 complete in 26:20
3 sets of 30 UB KBS. Then 15-15 & 15-8-7 / "Tracers" from 2-23-20 complete in 9:30 (1:53 for the 30 cal Assault Bike) / "Treaty errr no?" complete in 6:15 / C&J singles @ 135,165,185,205,215,225,235,245, & 250# (85% is 239.7#) / *4.) 5x4 OHS complete @ 200#.
0
0
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Ryne Koehler
4+6 DL 75#
CJ 235-235-235-240-245-250
4
0
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Sam Goldsmith
8:10 90#
Ohs 95#
3
0
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Scott Adler
8:05 (50#, 50 su)
7-1 strict pu/dips
1
0
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Sylvia Christensen
Couldn’t get rope length right
Felt like Goldielocks switching between 3 ropes 😂 (thanks Green and JT) 70# ✅ 135# OHS. 155# c&j. 10-1 pullies and dips done
1
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Theresa Rosenquist
Yoga & 18 mi bike
⛰⛰⛰⛰⛰!! #shutuplegs
2
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Tom Fameree
6:48 @ 85 - 90#
C&J @ 205#
7
0
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