1.) Treaty errr no?
5 rounds
5 rounds
12 Dumbbell Deadlift 100-75/70⬇️
25 Double Unders
Note: we only have so many heavy dbs so we’re going to put them in a circle and whatever is open when you finish your dubbs is what you’ll lift. It’ll be fun.
Note: we only have so many heavy dbs so we’re going to put them in a circle and whatever is open when you finish your dubbs is what you’ll lift. It’ll be fun.
**Choose 1 extra credit **
*2.) Every 3 minutes for 6 rounds 1 Clean & Jerk @ 85%
*2.) Every 3 minutes for 6 rounds 1 Clean & Jerk @ 85%
*3.) 10-1
Strict Pull-ups
Strict Ring Dips
*4.) Every 2:30 minutes 4 Overhead Squat for 5 rounds @ 70%
*5.) 10 rounds
10 Hollow Rocks
10 AbMat Sit-ups
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Grace Adler
5:33 @50#
UB, should have gone heavier. 105# power CJ x8. 5->1 strict pull up/ring dip.
6
0
Grant Soletski
finished last dl at cap and then almost had an unbroken set of dubs
hollow/abmat ec quite horrible dubs are almost back!
5
0
Pauly VanderKelen
Hero WOD Hansen from 2-21-20 complete in 26:20
3 sets of 30 UB KBS. Then 15-15 & 15-8-7 / "Tracers" from 2-23-20 complete in 9:30 (1:53 for the 30 cal Assault Bike) / "Treaty errr no?" complete in 6:15 / C&J singles @ 135,165,185,205,215,225,235,245, & 250# (85% is 239.7#) / *4.) 5x4 OHS complete @ 200#.
0
0
Sylvia Christensen
Couldn’t get rope length right
Felt like Goldielocks switching between 3 ropes 😂 (thanks Green and JT) 70# ✅ 135# OHS. 155# c&j. 10-1 pullies and dips done
1
0