1.) 2020 Online Qualifier Workout 3

For time:

15 chest-to-bar pull-ups
10 overhead squats, 95/65 lb.
15 chest-to-bar pull-ups
10 overhead squats, 135/95 lb
15 chest-to-bar pull-ups

10 overhead squats, 185/125 lb.
15 chest-to-bar pull-ups
10 overhead squats, 225/155 lb.
Time cap: 15 minutes
*2.) Every 2 minutes for 4 rounds 5 Back Squat @ 70%
*3.) 10 minute EMOM
Odd: 20 Banded Ring Dips
Even: 10 Parallel Ring Rows
note: touch biceps to rings and make them fast so use the band that facilitates 
*4.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.