1.) 2020 Online Qualifier Workout 6
2 rounds for time of:
10 deadlifts, 315/225 lb.
20 deficit handstand push-ups, 4.5/3 inch deficit
30 front squats, 95/65 lb.
Time cap: 20 minutes
Note: see https://games.crossfit.com/workouts/onlinequalifiers/2020/6?division=7 for all divisions weights and standards
2.) 4 rounds
12 Reverse Hyper
7 GH Raise
2 rounds for time of:
10 deadlifts, 315/225 lb.
20 deficit handstand push-ups, 4.5/3 inch deficit
30 front squats, 95/65 lb.
Time cap: 20 minutes
Note: see https://games.crossfit.com/workouts/onlinequalifiers/2020/6?division=7 for all divisions weights and standards
2.) 4 rounds
12 Reverse Hyper
7 GH Raise
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Erin Briggs
13:51.
RX weight. Two 35lb plates for HSPU - most deficit in a wod ever. ๐ค
5
0
Megan Vogel
11:38
Little deficit. HSPU needs improvement but thatโs what the next 12 months are for! :)
6
0
Pauly VanderKelen
HG
"Foo" from 3-6-20 complete with 7 rounds + 7 DUs / 800 meter run with Laura / 1.) complete on 3/19/20 in 10:33.
0
0
Theresa Rosenquist
10:19** & Yoga @4!
Sclโd HSPU only(๐๐!) FS:#55/DL:#175/HSPU:#15+#10+pad โ>> -minus #10.
5
0