Friday, April 17, 2020
"Lesley"
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”
Rosa Parks
Rosa Parks
Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.
“Lesley”
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
Unequipped At Home
1.) 2-4-6-8-10-8-6-4-2
Good Mornings with Broom
Alt. Lunges with Broom Overhead
Burpees
2.) ROMWOD
1.) 2-4-6-8-10-8-6-4-2
Good Mornings with Broom
Alt. Lunges with Broom Overhead
Burpees
2.) ROMWOD
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Cody Stelmach
Fund. WO #2: 5:09 (beat old score by 12 sec.)
6 total trips (100-3, 75-3, 50 unbroken) Hit 100 unbroken DU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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