Mail Room
Situational awareness doesn’t require anything more than being present. Texting while driving, staring at your phone while in public, headphones blasting while running, etc. all examples of daily situations the masses find themselves in. Danger lurks from all angles every moment of everyday, be prepared and be aware by doing one simple thing, be present.
Have a great Thursday.
1.) Mail Room
start each round with 100m Shuttle(10m)
21-15-9
Overhead Squat 115/85lb
Toes to Ring
**Choose one extra credit **
2.) 7 min AMRAP
10m Sled Push 45/25lb
3 Bar Muscle Up
3.) Every 3 minutes for 12 min 3 position Clean Complex @ approx 75% Clean from HH 1 Clean from H 1 Clean & Jerk from F
4.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
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