1.) EMOM for 8 minutes 3 Snatch TnG
Note: choose a weight you are able to full snatch 3 touch and go reps
2.) Orchid
AMRAP in 12 minutes.
5 UB Wallball Shots 20/14lb
10 UB Wallball Shots
15 UB Wallball Shots
20…
25….
30…..
35………….
Must set the Wallball down and restart after each level. Any pause will be failure of set. Once failure has been reached do 5 burpees and start over with 5
Extra credit:
1.) 7 min. alternating every 30 sec. Hollow Rock & Superman
Holds if unable to rock
2.) 5 x 25 UB Double Unders, rest as needed
Cap at 7 minutes
3.) Split Jerk from blocks 5 x 2, Heavier than prior
Drop to blocks after 1st rep and immediately reset, rest 90 sec.
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Alex Ebert
Snatched at 75x4 rounds and 85x4.
Wall balls to 20, failed, then wall balls to 25
2
0
Grace Adler
✅
Thru 25 UB, 5 burpees, thru 20 UB, 5 burpees, 7/10 UB at cap. Snatch @ 55# (4) 60# (4).
9
0
Holly Snyder
Up to 25 UB
Got to 21 on next try and slowly fell apart; back up to 20 UB + 8
55# Snatches first 3 rnds then 60# for the rest
9
0
Ian Wilson
Unbroken up to 40, failed at 25 of 45, back up to 20 at cap (255 total)
Take nice long breaks if you are trying to go far unbroken
12
0
james macco
Up to 20. Failed at 16 of 25. I have an irrational repulsion toward wall balls. Hate. Them.
SN up to 125# Felt pretty good. Silly ab stuff for E.C.
8
0
Janelle Nehs
Thru 20 unbroken
Dropped the ball on 13 of my first 15 round and had to start over. 35# snatch
2
0
Kenzie Christy
40 unbroken + 30/45 :) rx
snatches 2x80, 2x85, 2x90, 2x100
5x25 unbroken DU in 1:28
jerks starting @ 115-ending @ 135
5x3 strict press start at 65-85(2 reps at my max)
9
1
That is a lot of fitness for one day.
Laura VanderKelen
23/40 then fail 💀 shoulders said no more
10 hrs of orthopedic surgery does that to ya;
Snatches 85x2/90x1/95x4/100x1; du’s in 1:50 - again shoulder 🔥;
5
0
Pauly VanderKelen
45 UB + 3 out of 50
Snatch triples @ 165# / 3x10 HBBS from 7-8-20 complete @ 225,235, and 245# / "Float" from 7-6-20 completed at a moderate pace of 7:52.
1
0
Theresa Rosenquist
Ah! My love-hate (mostly hate)
saga w/WBs continues. 4x{5/10/15s plus a tiny more. 133 WBs(@#10/9’) & 15 burpees. PSn @ #50. Pre WOD EC✅
9
0
Tina Schmidt
Hate WB. Did rounds of thru 20 UB + 5 burpees. Total of 170 WB
Snatches at 95#
4
1
Same! I 🍒 picked and did yesterday’s wod instead.
Trevor Snyder
Up to 20UB, 129 wb total + 30 burpees
Tried to just stay moving the whole time rather than max ub. 95# snatch rd 1-4, 115# rd 5-8
7
0