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Thursday, July 23, 2020

Karen

Congrats to Justin & Hollie as they welcomed Sloane Presley Bauer this morning at 1:44am. Sloane weighed in at 6lb 15oz and was 21 inches long. Momma and baby are doing wonderful! I can’t wait to meet the newest member of the CFGB family! Congrats again!
Have a great Thursday!

Wall ball Thursday!
Tom Schmidt 9:32PM on Jul 22, 2020

1.) Shoulder Press 5 x 3
2.) Karen
150 Wallballs 20/14lb
Extra credit:
1.) 5 rounds
11 GHD Situps
10 Tri-pod to Headstand
2.) 5 rounds 2 Power Clean +1 Push  Jerk  @ High Hang position from the blocks

 

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Alex Ebert
8:54 RX
Strict press up to 110#. EC GHDSU & Tripp’s to headstand work
11
0
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Barbi Gossen
9:03
Biked 6.3 miles to Box. Strict press 85# Biked home.
4
0
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Breanna Zold
9:03 RX
85 # 5x3 Press
12
0
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Bryan Watruba
6:16 RX
10
0
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Cassie Christianson
5:55 40 sec PR
Up to 100# Strict Press
8
0
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Cody Stelmach
5:46 rx
First time, soooo pr
10
7
You beat JT, proud of you buddy. 🕊
Grant Soletski
Nice Job Cody! I gave it the old college try, but you bested me. I should have listened to my coach. Really nice work!
Ian Wilson
And Ian.
Grant Soletski
Thanks Grant! Being tall sometimes has its perks 😀😅
Cody Stelmach
Be coachable Ian!!! 😂 what happened?? And thanks!!
Cody Stelmach
My wife says all of those things to me daily!
Ian Wilson
Cody Stelmach
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Eric Hansen
7:52 16#
14
0
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Father John Broussard
8:43 Rx first time doing Karen
125# strict press
13
0
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Grace Adler
8:45 rx
SP 65/75/85/90/90#
12
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Greg Goffard
9:18 rx (1:43 pr)
115, 115, 125,125, 135 SP
8
0
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Holly Snyder
6:27 Rx
55# SP
9
1
Very impressive effort!
Justin Peterson
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Ian Wilson
5:49
SP up to 155
6
0
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James Lyerly
First Karen - 10:28
I hate her right now... 10# Presses up to 70# - finding my weight- too light a start.
6
0
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Justin Peterson
5:59 It HAS to be a PR because I suck at Wallballs and would never have gone faster than that before.
Strict Presses 125, 135, 145, 155, 167lbs
8
0
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Kenzie Christy
5:40 rx first time doing this how... fun?
strict press @75# clean complex working up to 115. tried 125 but couldn’t get power from the blocs GHD and scaled to 3 headstands working on not falling over 😂 4 rds 50m DB uneven carry 10 toes to rings 10 DB RDL
12
0
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Krystal Lowney
8:56 Rx
:42 second PR-SP at 65#
12
0
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Laura VanderKelen
7:07
strict press 55-75#
2
0
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Mariah Schultz
7:19 RX
9
0
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Michael Green
5:52
125/135/145/155/155 missed the last rep
7
1
Way to go Big Mike!
Ian Wilson
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Pauly VanderKelen
5:49
Even with completing Karen before the Strict Press, no PR :( Tried the 40-35-30-25-20 rep scheme with only 5 seconds of rest between sets. Need to increase rep speed or decrease the number of sets. Strict Press: 135,140,145,150,155#(2-1) / 3X10 Bicep Curls with 30,35, and 40# dumbbells.
0
0
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Sarah Anderson
8:38 RX
Up to 85# strict press
7
0
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Sylvia Christensen
☑️
Just felt good to move a little🤕
6
0
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Theresa Rosenquist
9:39**
**#10@9’! BS: #130
8
0
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Timm Uhlmann
6:40
Shouldery strict press 120
8
0
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Tom Fameree
6:47 Rx
135# SP
13
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Travis Olsen
8:38 14# first attempt at Karen
Strict press 105#
12
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Trevor Snyder
7:52 rx
75(1), 95(2), 105(3-5)# strict press
9
0
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Troy Foley
6:28 (16#)
9
0
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