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Friday, August 14, 2020

Erin

Hero Forged Friday brings us our second out of the ordinary movement of this week, Dumbbell Split Clean. Click the link attached below to see what a Dumbbell Split Clean looks like. Today we honor Master Corporal Erin Doyle, a fallen soldier from our northern neighbor, Canada.
Have a great Friday

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.

Erin

Five rounds for time of:
40/25 pound Dumbbells split clean, 15 reps
21 Pull-ups

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Alex Ebert
30:54 rx
8
0
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Bradley Boockmeier
Lol I’m slow
Pull ups felt really good today while doing them. But for some reason, I just absolutely could not recover between sets of anything
11
0
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Christopher Adam
11:52
6
2
Lol wtf
Bradley Boockmeier
Hahaha brad
Sylvia Christensen
Cancel
Cody Stelmach
10:58 rx
Good ol’ bicep pump
5
0
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Grant Soletski
15:09
I tried hard.
4
1
Cody Stelmach
Cancel
Ian Wilson
9:54
3
0
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james macco
16:40. Bye, bye biceps
Just the A team of Liz and me at 5:15. //. Ab stuff for EC.
10
0
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Jenny Wesolowski
BB hip thrusts, Romanian deads, BB bench press, BB shoulder press. Stair climber
1
0
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Jim Koehler
14:08 25 # dbs and pushups for pullups
4
0
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Kenzie Christy
10:15 rx
3 rds 15 back ext 10 ghr✅ 4 rds 0:30s OH unstable march 1:00m wt’d wall sit✅ mobility and stretching ✅
5
0
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Kevin Hansen
11:36rx
Apparently not good at volume pull-ups
4
0
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Liz LeCaptain
17:52 & flutter Tabata
Macco and I representing the 515 this beautiful Friday morning
9
0
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Pauly VanderKelen
Jet Skiing in Ephriam :)
And golfing at Peninsula Driving Range, and swimming at the Sister Bay Beach :)
0
0
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Sylvia Christensen
5 miles
8
0
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Theresa Rosenquist
21:06**
**Mods: #20 DBs/BA-PU (purpula y azul) & ITYs prone (#2.5).
7
0
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