Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.
“Erin“
Five rounds for time of:
40/25 pound Dumbbells split clean, 15 reps
21 Pull-ups
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Bradley Boockmeier
Lol I’m slow
Pull ups felt really good today while doing them. But for some reason, I just absolutely could not recover between sets of anything
11
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james macco
16:40. Bye, bye biceps
Just the A team of Liz and me at 5:15. //. Ab stuff for EC.
10
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Jenny Wesolowski
BB hip thrusts, Romanian deads, BB bench press, BB shoulder press. Stair climber
1
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Kenzie Christy
10:15 rx
3 rds 15 back ext 10 ghr✅
4 rds 0:30s OH unstable march 1:00m wt’d wall sit✅
mobility and stretching ✅
5
0
Liz LeCaptain
17:52 & flutter Tabata
Macco and I representing the 515 this beautiful Friday morning
9
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Pauly VanderKelen
Jet Skiing in Ephriam :)
And golfing at Peninsula Driving Range, and swimming at the Sister Bay Beach :)
0
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