Whiteboard Search
Sunday, August 30, 2020

Duocity

I want to wish a big congrats to Danielle and Alex as they tied the knot today. The day was almost as beautiful as the bride! I forgot to congratulate Fieldhouse and Bethany on their wedding as well that took place 1 week ago today. It is an absolute honor to be able to share the day with you guys. From everyone at CFGB we wish you all happiness and of course, great health!
Have a wonderful Sunday!

❣️
Theresa Rosenquist 9:33AM on Aug 30, 2020

1.)  Every 2 minutes for 5 rounds
3 Strict Press
20 second Overhead Hold
1 Strict Press
Note: start at 75ish%, adding load each round
2.) Duocity
14 minutes
200m Run
10 Handstand Push-ups
200m Run
5 Bar Muscle ups
200m Run
1 Rope Climb
*3.) 9-7-5
Push Press 185/125lb
Muscle Ups
*4.) 5 rounds
10 Bent Over Supinated Grip Barbell Row
10 Reverse Hyper

 

You must login above to log your score

Kenzie Christy
200 DU, 800m run, 800m row, 1600m bike *in between each 50 burpees* - 24:15 disgusting
strict presses @70# didn’t increase in wt. arms are tired from cindy // PP @110 and MU transitions // row & GHD reverse hypers ✅
2
1
😱🤢
Theresa Rosenquist
Cancel
Mike Cegelski
2+180
Burpee Pull Ups Strict Press Up to 115#
1
0
Cancel
Pauly VanderKelen
Rest Day
Food Prep, mowed the lawn, yard work, put the master bedroom back together after painting :)
1
0
Cancel
Theresa Rosenquist
4.23 mi walk
1:16.00/17:40 min:mi (eff’n shoulder)
0
0
Cancel