1.) Every 2 minutes for 5 rounds
3 Strict Press
20 second Overhead Hold
1 Strict Press
Note: start at 75ish%, adding load each round
2.) Duocity
14 minutes
200m Run
10 Handstand Push-ups
200m Run
5 Bar Muscle ups
200m Run
1 Rope Climb
*3.) 9-7-5
Push Press 185/125lb
Muscle Ups
*4.) 5 rounds
10 Bent Over Supinated Grip Barbell Row
10 Reverse Hyper
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Kenzie Christy
200 DU, 800m run, 800m row, 1600m bike *in between each 50 burpees* - 24:15 disgusting
strict presses @70# didn’t increase in wt. arms are tired from cindy //
PP @110 and MU transitions //
row & GHD reverse hypers ✅
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😱🤢
Pauly VanderKelen
Rest Day
Food Prep, mowed the lawn, yard work, put the master bedroom back together after painting :)
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