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Monday, September 21, 2020

2020 CrossFit Games event 1 & 2

The CrossFit Games concluded this weekend, not quite sure the winner as of writing this but I’m pretty sure Matt & Tia will do it again. Hopefully with the new leadership in CrossFit they will get back to promoting the competition that regionals once provided us on a yearly basis. Life is a competition so why not train that element of fitness as well, hence Games Week! Let’s have some fun this week and give a little extra love to that body after class i.e. RomWOD.
Hello Monday.

Yikes
Cody Stelmach 10:04PM on Sep 20, 2020

1.) FRIENDLY FRAN

3 rounds:
21 thrusters
21 chest-to-bar pull-ups
W 85 lb.Β  M 115 lb.
Immediately following
2.) Establish a 1-rep-max front squat
Time cap: 20 minutes

 

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Alex Ebert
13:50 scaled to 95#
235 front squat PR then made blender bottle explode while dropping 255 on it.. 😬
4
0
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Bradley Boockmeier
9:11
365# FS. Not a PR
5
0
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Breanna Zold
18:37 85#T, banded pull ups
180# front squat
8
0
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Carrie Schatzman
55#T; jumping CTB; 12:50; FS 120 (PR)
9
0
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Cody Stelmach
13:30 rx
Front squats - no bueno
8
0
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Eric Hansen
12:56 scaled / 195#
85# mix reg C2B and jumping C2B
9
0
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Father John Broussard
15:19 @ 95# with jumping C2B - (home workout, probably went to slow)
215# on FS failed 225#
9
0
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Grace Adler
11:47
65# thruster. FS 170# (bad knees PR. Not all time PR)
8
0
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Grant Soletski
9:36 75/Pullups
0
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Greg Goffard
17:54 rx
245# FS
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Holly Snyder
9:54
65#/banded C2B 180# FS (25#PR)
6
0
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james macco
Fun little AMRAP with Liz.
FS up to 245#. Not a PR. /// worked on cleans. Up to 215#.
3
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Jim Koehler
18,020 m row. 84:13
4
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Justin Bruehl
9:34
305 f.s.
7
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Justin Peterson
7:07
400lb Front Squat PR not within the time limit.
10
4
***not within 20 min after****πŸ˜‰πŸ˜™
Justin Bruehl
Fucking impressive!
Kevin Hansen
Justin B is very correct.
Justin Peterson
Kevins comment= also correct. Time or no time.πŸ‘
Justin Bruehl
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Kenzie Christy
5 EMOM 12/10 cal row max PP // 12 FR squat max cal row - 1st: 44 PP 2nd: 30 cal
FS 1x10 @135 BS 1x10 @ 160 and 145 5x1 jerks @85% 10 EMOM 0:30s OH unstable march & hanging knee raise pump sesh 30-20-10 side raise front raise curls w 5lb plates
10
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Kevin Hansen
9:42rx
285#
10
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Liz LeCaptain
14:25
225# Front Squat - 25# PR 🀘🏼 / Strongman 16 Min AMRAP with Macco
15
4
You’re amazing Liz!
Tom Fameree
Liz LeCaptain
Stop being so dam impressive!
Kevin Hansen
Liz LeCaptain
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Mike Cegelski
12:45
277# 2 lb PR
11
0
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Mike Luberda
7:43 RX, 315# FS
9
2
Justin Peterson
Mike Luberda
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Sean Manion
11:35 scaled
225# front squat
0
0
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Tom Fameree
FS/GHD 8:23 (shoulder management)
275# FS (5# PR)
10
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Travis Olsen
14:42 95#, T band pull ups
185# front squat. I think I could have done more, but haven't tried maxing out on them before.
5
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Trevor Snyder
12:19 or 12:29?
75#, c2b; 250# fs pr
5
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