Spehar
We can complain, we can ask why, we can reason with our God but maybe we should just adjust our posture and carry on. Stand tall, stay busy and enjoy the fact that we can honor another fallen hero while our own hearts are still beating.
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.
Spehar
For time:
135/95-lb. thrusters, 100 reps
100 chest-to-bar pull-ups
Run 6 miles
3 – 4 person teams. All members must be working on the same movements at the same time going towards the total reps/miles. All partners are continuously working accumulating reps towards the end goal. Partition as you wish.
Partition the thrusters, pull-ups and run as needed.
You must login above to log your score
