Monday, October 19, 2020
Tail Spin
A strong mind is nothing without a strong body supporting it and vice versa.
Have a balanced Monday!
1.) Every 4 minutes Back Squat 1 x 3@ 70%, 1 x 4@ 80%, 5 x 5@ 90%
2.) Tail Spin
3 rounds
200m Run
15 Handstand Push-ups
30 Alternating Dumbbell Snatch 50/35lb
3.) 5 rounds
15 Hollow Rock
1 Minute Plank
Session 2:
– Every 3 minutes for 4 rounds 3 Front Squat @ 85%
– 5 rounds every 3 minutes
10 Unbroken Deadlift
20 Push-ups
1 Rope Climb
– 5 x 5 1000m Row
Rest 1:1
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Cody Stelmach
10:28 rx
Squats: 205, 225, 245, 255, 275x2, 285(last set of 5) tried to keep it “light” to not die
6
0
Justin Bruehl
B.squat heavy 5 rep @375lb(P.R) to a heavy 3 rep @405lb(P.R)
3 rounds
20 push press @95lb
30 jumping squats
Get Strong. Stay healthy.
8
0
Kenzie Christy
3rds 75 DU 25/20 row - 6:07rx
1x8 FS @ 165
2x8 BS @ 185, drop 165
E3 for 5 rds 10 dl 10 ring push ups 5 strict pull ups - can’t use ropes during class times so had to modify
5x5 1000m bike - that kinda wasn’t fun😂 negatives each tome
8
0
Sarah Anderson
12:47 rx
Squats 125/145/160#. Did 1 set of 5 at 160# unbroken then 3+2 for the rest, felt kinda mehhh 🤷🏻♀️
2
0
Sylvia Christensen
Showed up!
After a long day I’ll count it as a win 135-145-155 BS intentionally light. 13?? Wod
2
0
Theresa Rosenquist
10:09**
**Scl’d w/:250m row/BK-PU/#25 DB. BS -> 140 (No box). Banded ROM post.
4
0