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Friday, December 4, 2020

Rollo the Janitor

Today is our first of many Bring a Friend Fridays! We wanted to give you more opportunities to have your friends and family experience what we do here. The only thing we ask is that they come with you to work out in the same class you do!
If your friend or family loves our gym and decides to join, you both get 15% off the next month of membership!

Cody Stelmach 8:40PM on Dec 3, 2020
Dang that was suppose to be a picture of the janitor...tough break
Cody Stelmach 8:41PM on Dec 3, 2020
I’ll work on it, boss...
Troy Foley 1:20PM on Dec 4, 2020
YESSSS!
Cody Stelmach 2:56PM on Dec 4, 2020
I remember telling Cody Stelmach about CrossFit when he was student teaching! Not sure I ever got my my 15%. 😂
Chuck Brehm 10:48PM on Dec 3, 2020
I actually remember that. 😂
Cody Stelmach 7:31AM on Dec 4, 2020
That’s grants you 31%!
Justin Peterson 7:37AM on Dec 4, 2020
I’ll venmo it to you ASAP! 👊🏼🇺🇸
Grant Soletski 8:14AM on Dec 4, 2020
Chuck you're not entitled to a dime. The criteria is "family or friend" not student teacher.
james macco 10:33AM on Dec 4, 2020
Valid.
Grant Soletski 11:00PM on Dec 4, 2020
Venmo me the refund
Grant Soletski 11:01PM on Dec 4, 2020

Bring a Friend Friday!
Strength/Skill:
EMOM 10
10 Abmat Situps + ME Hollow Hold w/ remaining time

Metcon:
7 Rounds
20m Bear Crawl
10 Wallballs 20/14
5 Strict Pullups

Accessory Strength:
Bench Press (Power): 60% – 5×5 (E90sec.) (last set max effort, not just 5)

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Cody Stelmach
8:14 rx
Ab EMOM 😳🔥
6
1
Ian Wilson
Cancel
Eric Hansen
11:30 (?) 3 strict PUs/round
11
0
Cancel
Grace Adler
11:22 rx
Moved like a bear coming out of hibernation. Ab EMOM ✅
11
0
Cancel
Grant Soletski
Abs of steel rx’d / 10:30ish and lots of walking
2
0
Cancel
Ian Wilson
Much faster than Cody. Much faster!
5
1
I did it with two weight vests
Cody Stelmach
Cancel
james macco
11 something. I suck at reading directions. My first bear crawl was 50 mtr.
I echo Krystal about the ab EMOM. That was legit. /// Also did the OHS from yesterday at 145#.
9
0
Cancel
Jim Koehler
11:11 ring rows for pullups. ab thing
10,236 m row
6
0
Cancel
Kenzie Christy
8:03rx first time doing wallballs in a month (won the warm up too)
my abs are no show and no go bench @65#, ME reps - 3x5/3/1 DL 60/70/80% 5x2 UB split jerks 60+% 20 emom 10/8 bike 1 heavy power clean 160#
5
0
Cancel
Krystal Lowney
13:41 (questionable chin ups)
And wow to that ab emom😳
10
0
Cancel
Liz LeCaptain
10:03
10
0
Cancel
Michael Green
Yesterday’s wod 7:38 RX
Thanks T for the support! Rolled out!
10
3
You’re so strong 😘
Tom Fameree
Michael Green
Dude!
Cody Stelmach
Cancel
Sal Bertuglia
“I'd rather have a beer." - Rollo The Janiter
10: something. * Fat grips for strict PU.
7
0
Cancel
Sean Manion
9:25 RX
155 bench. 16 reps on max set(beat James by 1 rep)
3
0
Cancel
Theresa Rosenquist
12:20**
**Sub’d: 20 Stable(!) shoulder taps/#10WB 8’+/BA-SPU. Abs is steel-✅😭☠️🏴‍☠️
0
0
Cancel
Tom Fameree
9:27
10
0
Cancel
Trevor Snyder
9:27 rx
5
0
Cancel
Yvonne Otero
15:35, ring rows
9
0
Cancel