Bring a Friend Friday!
Strength/Skill:
EMOM 10
10 Abmat Situps + ME Hollow Hold w/ remaining time
Metcon:
7 Rounds
20m Bear Crawl
10 Wallballs 20/14
5 Strict Pullups
Accessory Strength:
Bench Press (Power): 60% – 5×5 (E90sec.) (last set max effort, not just 5)
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james macco
11 something. I suck at reading directions. My first bear crawl was 50 mtr.
I echo Krystal about the ab EMOM. That was legit. /// Also did the OHS from yesterday at 145#.
9
0
Kenzie Christy
8:03rx first time doing wallballs in a month (won the warm up too)
my abs are no show and no go
bench @65#, ME reps -
3x5/3/1 DL 60/70/80%
5x2 UB split jerks 60+%
20 emom 10/8 bike 1 heavy power clean 160#
5
0
Michael Green
Yesterday’s wod 7:38 RX
Thanks T for the support! Rolled out!
10
3
Sal Bertuglia
“I'd rather have a beer." - Rollo The Janiter
10: something.
* Fat grips for strict PU.
7
0
Theresa Rosenquist
12:20**
**Sub’d: 20 Stable(!) shoulder taps/#10WB 8’+/BA-SPU. Abs is steel-✅😭☠️🏴☠️
0
0