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Saturday, December 5, 2020

O Doyle

Please join us at 8:15am for a FREE class offered to the public! It’s a great time to get a workout, see our facility and meet some fellow fitness lovers!

Strength/Skill:
10 min EMOM
-Odd: 5-10 Slow, controlled Hanging Lat Pushaways
-Even: ME Hanging L-Sit/Knee Raise

Metcon:
5 Rounds
5 Strict Deficit Handstand Pushups 45/25lb plates
1 Back Squat 315/205lbs (70% 1RM)
-Add one rep to Back Squat each round

Accessory Work:
100 Cals bike/row/ski for time (every min – 2 sandbag cleans 100#)

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Alex Ebert
10:10
BS @ 245#
2
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Cody Stelmach
Fin
So today’s WOD raises the question: whats better; scaled or 1 rep at RX? Did strict HSPU (no deficit) and 245# BS (70%) in 23 minutes or I did 1 deficit HSPU rx in 6.9 seconds 😅🧐🤔 Who wants to join me in a 30 day strict HSPU challenge?! I need to get better..🙋‍♂️🙋‍♀️
4
2
I’ll do some hspu with you.
Sal Bertuglia
i am in on the handstand pushies
Kenzie Christy
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Ian Wilson
Community WOD with family
Always a great Saturday
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Jennifer McFall
5K run and 10min of yoga
5
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Justin Peterson
3:47
5
1
You’re good at CrossFit, you should own a gym
Cody Stelmach
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Kenzie Christy
5:58 definitely not rx 160# BS and barely strict HSPU
community wod w jake DM snatch up to 115#
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Sylvia Christensen
🧰
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