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Sunday, December 6, 2020

Nudey Magazine Penguin

Strength/Skill:
3 Rounds E2M
10 Banded Hip Drive Drills
-Stand with feet together, band attached to rig at hip height, THRUST
10 Standing Rear Leg Extensions, per leg

Metcon:
12 Min AMRAP
15 UB Double Unders/30 UB SU (if you break, start at 0)
10 Push Ups
5 Sumo Deadlift High Pulls 95/65lbs

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Cody Stelmach
15 + .69 DU rx
69 hip thrusts // first 4 rounds not hand release (then hand release the rest of the way
8
1
Ian Wilson
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Ian Wilson
Had Fun! RX!
Can't think of a much better way to start a Sunday!
8
5
Justin Peterson
james macco
Ian Wilson
Cody Stelmach
🤣
Theresa Rosenquist
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james macco
10 + 4 push-ups. Unlike Justin, my PP probs touched the floor a few times.
9
0
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Justin Peterson
12 rounds
Did the perfectest push ups with hand release and no PP on the floor.
8
6
your picture scared me for a second yikes
Kenzie Christy
Just like your face every day!
Justin Peterson
Big oof
Cody Stelmach
Mike Cegelski
oof u got me on that one pal
Kenzie Christy
Oooooohhhhhh got her
Michael Green
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Kenzie Christy
11+19 rx but probably not rx w the push-up bs
8
2
Say hi to turf for us!🤣
Michael Green
IT WAS BURPEES😂😂😂
Kenzie Christy
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Liz LeCaptain
10 + 5 DU
9
0
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Michael Green
10+15 dubs RX
9
0
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Mike Cegelski
9+ 1 PU Rx
8
0
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Pauly VanderKelen
HBBS up to 360#, then 2x5 & 3x4 @ 310#
5x10 Ab Roll-Outs with narrow grip / 4x10 Barbell Arm Curl @ 75# / 4x10 Barbell Overhead Tricep Extension @ 65#
1
1
Miss you two! (Just sayin’) 😃
Theresa Rosenquist
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Sal Bertuglia
9 + 4 DU
“It's nudie magazine day! It's too damn hot for a penguin to be walking around here.“
8
0
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Theresa Rosenquist
HomeWOD
23 min spin; seated hills -> 2x{WL/BA-PU/def.push-ups/GHHE cmplx/GHSU/BulgSpSq #20 DBs/SL RDL#20 DBs/#25 AMSU -> Reformer.
0
0
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