Scary Lunch Lady Linda
The Final shirt of the Grant & Betsy era of CFGB before JT and Cody take the helm! Beer Mile will go down at High Noon Dec. 31 at the Soletski Residence. Shirt will be the same material of all of our current shirts, a tri blend and will cost $25. Comment below if you would like to order a shirt with size, male or female. Shirts will be ready for New Years Eve. Don’t need to participate in the mile if you would like a shirt FYI. More details about the Beer Mile and the New Years Kegger to follow in the days to come. F yeah👊🏼🇺🇸 (If you posted on CFGB Facebook page, don’t post here)
Strength/Skill:
E2M 5×10 Seated KB Single Arm Strict Press, per side
-Keep weight on the back side of shoulders
-Increase load if form is perfect
Metcon:
2 Rounds
20 Cal Row
80 Mountain Climbers (Get your toe as far up as your palm)
20 Cal Row
40 Box Jumps 24/20” (Scale to steps/lower height)
20 Cal Row
1 Burpee Legless Rope Climb (Scale to Burpee Rope Climb/Rope Pull 3:1)
Extra Credit:
Bench Press (Power): 65% – 5×5 (E90sec.) (last set max effort)
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