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Monday, February 1, 2021

Ula

Strength/Skill:
Deadlift 5×2@85% E2M

Metcon:
5 Rounds
20ft Unbroken Handstand Walk (5 KB Swing penalty for coming down, scale to two around the worlds on a box unbroken)
40ft Farmer Carry 70/53lb KB each hand

Accessory Work:
12 min EMOM
10/7 Cal Bike and 2 Sandbag Cleans (go heavy)

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Alex Ebert
5:59 scaled to box handstand around the world x2. 70# KB’s
DL @ 280 Accessory EMOM: 2 rounds ended up doing 9 cals. 75# Sandbag
16
0
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Breanna Zold
11:50, around the worlds on box, 53# kbs
220# DL
15
0
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Celia Osorno
3:17
10
0
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Cody Stelmach
5:57 rx
First time hitting 20ft unbroken in a wod HSW! Pretty neat // 385# DL (overhand grip)
10
3
Ian Wilson
Ian Wilson
Yeah Dude!!
Mike Cegelski
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Eric Hansen
8:45 mod
5 rounds - 40ft 25#wb lunges, 40ft 75# db farmers carry, 10 cal bike
16
0
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Ian Wilson
Home workout RX
working through injury Happy Monday!
16
0
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Jim Koehler
2,500 m row
305# dl on tuesday
11
0
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Justin Peterson
2:08
Deadlifts at 385lbs
6
0
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Kenzie Christy
10 amrap 12 KB goblet 6 burpee 12 KBS 6 burpees 12 kb rev lunge 6 burpee 4+12rx+ w 44#
6x2/4 FS/BS @175 - pain dl @225 e1:30mom 2 clean + 3 second jerk receive @65% - 125 12emom 7 cal air run 2 SB cleans @100#
14
0
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Kevin Hansen
7ish min of HSW practice
365# // AB & Sandbag Clean EC ☠️ 💀
6
0
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LAURIE MARTINEZ
Not sure of time - a lot! mod HS walk on box, 40# & 45# alternating FC, DL 115#
15
0
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Mike Cegelski
9:35
3 HSW Attempts per round 345# DL Double Whip (under) practice
16
2
Sylvia Christensen
😂
Cody Stelmach
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Mike Luberda
4:36
405lb dead lifts
16
0
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Ryne Koehler
7:30 with 45 KBS
345# DL
14
0
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Sal Bertuglia
6:10rx
17
0
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Sam Carter
5:10 RX
Rusty HS walks!
13
0
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Sarah Anderson
5:27 rx did every KBS penalty but finished all HS walks 🤪
215# DL
9
0
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Sean Manion
4:01
Box 325#deads Ass bike/sandbag cleans
1
0
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Sylvia Christensen
3:01
280 DL
16
0
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Theresa Rosenquist
6:55**
**scl’d w/ Box HSW. DL@#215. EC: AB & SB Clns (#50)
0
0
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Timm Uhlmann
2:58
No kettlebell swings for me dawg. Deadlift at 325 Extra credit bike/sandbags with da boys: Sean, James, and Jake
8
0
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Todd Rocheleau
3:50, around the box
385 lb deadlift
9
0
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Tom Fameree
Finally got HSW’s back! Good day!
305# deads. New wake up PR! Woke up at 4:53 and made it to 5:15!
16
1
💥🧨💥
Theresa Rosenquist
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Travis Beard
4:54, around the worlds
315# DL
3
0
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Travis Olsen
9:12 Mod
Mod handstand walk with box, added 5 KB (70#) swings between each circle. 265# DL
16
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Trevor Snyder
Around time cap
worked on hs walk, 330 dl
11
0
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Yvonne Otero
5:22, shoulder taps, 23#KB
115# DL, 15 cal bike & 15 burpee box overs
10
0
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