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Friday, February 12, 2021

Bring a Friend Friday! Lyle Robideaux

Aw I really wanted to strict press 105# 😢
Sylvia Christensen 5:42PM on Feb 10, 2021

Mobility:
2 min Frog Stretch
2 min Banded Hip Flexor Stretch, per side

Metcon:
7 Rounds
12 Alt. DB Hang Squat Cleans 50/35lb
12 Push Jerks 155/105lb (No strict/push press allowed)
1 Rope Climb

Accessory Work:
5×5 Weighted Hip Extension

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Alex Ebert
23:39. 115#. 50#DB
8
0
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Cassie Christianson
15:45 rx
9
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Cody Stelmach
18:08 rx
#newbarnewme
10
1
You break it, you buy it
Mike Cegelski
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Grace Adler
21:57
25#DB, 85# PJ. Wheels almost came off the bus. 2 days of meetings and no workout + Big Mac meal for dinner = no bueno. WOD #2: 16-13-10-7 snatch balance @35#, strict ring dips, DL@65#, ring rows (did not watch time).
13
2
Tom Fameree
😂 It was pretty yummy...
Grace Adler
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Grant Soletski
23:27 135lb
Fun
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Ian Wilson
18:20 slow and steady - have a great Friday!
note to self: work on cycling push jerks
16
1
Put me down for cycling push jerks 🙋🏼‍♀️
Sam Carter
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Jake Harmsen
24:15
115# and 35#
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james macco
23:35 @ 135# (first 4 reps Rx but after that, no bueno)
that was awful.
15
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Jim Koehler
18:08 135# pj, 50# db
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Justin Peterson
14:30
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Krystal Lowney
24:24
85# PJ
16
0
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LAURIE MARTINEZ
28:59
20# DB, 40# PJ, rope pulls
13
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Liz LeCaptain
22:26 rx
ew ew ew ew ew
16
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Michael Hartmann
18:06 115# & 50#
9
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Mike Cegelski
19:22
135#
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Rachel Meyers
22:35 #85, rope pulls
6
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Sam Carter
26:15 RX
Jerks nearly killed me
12
4
I think you killed the jerks! So impressive today! Wow!
Jim Koehler
Maybe Jim sent you the flowers.
Justin Peterson
Same. The jerks were humbling
james macco
Cody Stelmach
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Scott Adler
14:17 (35# db, 75# pp)
1
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Sean Manion
19:00 or something 50#DB, rope climbs. Need to do more shoulder mobility
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Sylvia Christensen
17:29
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Theresa Rosenquist
19:53** Ooofda!
**Sub’d #25 DB HCln/#35 SA-L PP(#0 R)/to blk tape on rope. Post: repeat Frog & HFStrch ++
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Timm Uhlmann
5 rounds is good enough for me
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Tom Fameree
19:26 Rx
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Yvonne Otero
20:36, 15# DB, 35# PJ, rope pulls
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