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Thursday, February 18, 2021

Helen Mama Boucher

Strength/Skill:
Pause Snatch 5X2@85% E2M
-Pause to stabilize in the basement, then stand

Metcon:
20-15-10
Strict Press 125/85lb
Assault Bike Cals
-25 GHD Situps after each round

Accessory Work:
15-12-9
Banded Side Shuffles each direction
Banded Goblet Squats 53/35lb

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Alex Ebert
6 GHD’s done at cap finished at 16:10 @ 95#
120# Snatch.
11
0
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Breanna Zold
9/10 calories on last round - RX - should have went lighter
Snatch-90#
14
0
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Cody Stelmach
14:17 rx (left the workout for 3 minutes in the beginning)
Up to 175# snatch, failed at 185
12
1
Mike Luberda
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Grace Adler
19:20
GHD to //, strict press off the rack. Snatch 65/65/70/70/70#
10
0
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Grant Soletski
14:07 105
Woof
15
0
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Ian Wilson
10:24
50 snatch practice
5
0
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james macco
15:41? @ 100#. Humbled.
Snatch ⬆️ to 135#
16
0
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Jamie Burbey
12:25
115 presses because I can't do math rx'd everything else, 135-145 snatches
4
0
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Jim Koehler
11:37 at 125#. medball abmsu
135 -145# snatches
12
2
Nice job!!!!
Alex Ebert
Thx Alex.
Jim Koehler
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Justin Peterson
10:44
Snatches at 215lbs
13
0
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LAURIE MARTINEZ
14:58!
Worked on Snatch form. #35 SP
14
0
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Liz LeCaptain
Active Recovery
Home WOD
16
0
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Michael Green
9:24 125# 20#wb abmat sit-ups
185/190/195/200/200# snatch
9
0
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Mike Cegelski
8:34
105# SP 135# Snootches
8
0
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Mike Luberda
11:10 Rx
Snatch 190/190/190/200/205
15
0
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Sarah Anderson
13:58 SP @75#
Snatches 100# first 2 rounds, last 3 rounds @105#
7
0
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Sean Manion
8:50
105# strict press. 130# snatch. EC band squats
8
0
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Steve Kaster
9:29
11
0
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Sylvia Christensen
Rested
👻
1
0
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Theresa Rosenquist
Partner WOD @ CFA 30:42
5R4T (5R ea, 3:30 TC/person): 35 DU ->6 PCln (#85 v. 105) -> 30 DU -> 15 Push-ups -> 25 DU (Actual Dubz today! 😃 ~ 85% 👊)
14
0
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Tom Fameree
12:47
Up to 145# snatch
17
0
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Trevor Snyder
13:20
95#, showed up late
7
0
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