Strength/Skill:
Deadlift 6X1@92.5% E90S
Metcon:
4-6-8-10-8-6-4
Double DB Push Press 50/35lbs
Alt. DB Lunges in place 50/35lbs
-3 Bar Muscle Ups between each round
Accessory Work:
Death Row
20 min EMOM
O: 20 Cal Row
E: 15 Burpees
*Adjust Calories and burpees to something that is challenging but doable. Test how many cals you can get in :50 secs and burpees in :40 secs.
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Cody Stelmach
6:06 rx
Up to 445# DL, failed pr at 465 // I tried today, just didnβt have it
22
1
Garrick Fisher
9:33, 60lbs DB and box BMU
Up to 525# DL
14
4
Grace Adler
10:16
25# DB, banded (green + thin blk) BMU (100% success rate). DL @155#, 3 reps each round.
10
0
Heather Phillips
10:04 25#
switched from bad jumping BMU to banded strict pull-ups after 8
Up to 195# DL
8
0
Jim Koehler
5:57 40# and green band strict pullups
335#/3, 345#/2, failed 357#. 5,777 m row
13
0
Mike Luberda
5:18
DL up to 460lbs
18
3
Thanks for making me look weak this morning! Next time!
Ha, whatever! I only went as fas as I did because I was trying to keep up with you!
Sarah Anderson
8:24 35#, box MU
255# (PR tie, kinda ugly otherwise might have went up. Thought it was 265#, turns out I canβt do math π€£)
14
0
Theresa Rosenquist
8:17**
**@#20 DBs & Burpee Pull-ups. DL @ #225-235 π€¦π»ββοΈ #badBarMath. Post: hip, low back & shoulder MOB.
17
0