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Monday, March 1, 2021

Chuck Cedar

Strength/Skill:
Deadlift 6X1@92.5% E90S

Metcon:
4-6-8-10-8-6-4
Double DB Push Press 50/35lbs
Alt. DB Lunges in place 50/35lbs
-3 Bar Muscle Ups between each round

Accessory Work:
Death Row
20 min EMOM
O: 20 Cal Row
E: 15 Burpees
*Adjust Calories and burpees to something that is challenging but doable. Test how many cals you can get in :50 secs and burpees in :40 secs.

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Alex Ebert
10:45 with green band BMU 50#DB
PR DL @ 345
16
2
Nice job!
Jim Koehler
PR!! πŸ‘ŠπŸ‘Š
Cody Stelmach
Cancel
Breanna Zold
9:00, 35# & banded pull ups
260# PR
19
0
Cancel
Carrie Schatzman
10:27 25#DBs; jumping MU to baby bar; 205#DL
1
0
Cancel
Cassie Christianson
7:56 rx
280# DL
12
0
Cancel
Cody Stelmach
6:06 rx
Up to 445# DL, failed pr at 465 // I tried today, just didn’t have it
22
1
Ian Wilson
Cancel
Dana Anason
7:32
25# DBs Low bar jumping MUs 205# deadlift
11
0
Cancel
Donny Covaciu
7:40 40#DB & Box BMU
PR 375# Deadlift, 15min of DU practice
11
0
Cancel
Eric Hansen
6:13 mod
40# DB, strict PU from lowish bar
19
0
Cancel
Garrick Fisher
9:33, 60lbs DB and box BMU
Up to 525# DL
14
4
gym strong man!
Jim Koehler
525 LOL
Cody Stelmach
So strong and good looking
Justin Peterson
Making 525 look super easy!
Alex Ebert
Cancel
Grace Adler
10:16
25# DB, banded (green + thin blk) BMU (100% success rate). DL @155#, 3 reps each round.
10
0
Cancel
Grant Soletski
375,365,365,365,😿,😿/7:31 40lb strict pullups
Fun morning
21
0
Cancel
Heather Phillips
10:04 25#
switched from bad jumping BMU to banded strict pull-ups after 8 Up to 195# DL
8
0
Cancel
Ian Wilson
6:00
up to 395#
19
2
Cody Stelmach
That's what I need!!
Ian Wilson
Cancel
Jacob Anason
8:50 Rx
345# DL
8
0
Cancel
Jake Roberts
6:52 Rx
6 sets @ 485
15
0
Cancel
james macco
7:21. Strict pull-ups
DL up to 385# then back down to 375#
6
0
Cancel
Jamie Burbey
7:01 50lb DB, DL @385
10
0
Cancel
Jim Koehler
5:57 40# and green band strict pullups
335#/3, 345#/2, failed 357#. 5,777 m row
13
0
Cancel
Justin Peterson
4:23
Deadlifts at 405, 425, 435, 455, 469x, 469x
20
0
Cancel
Kazoung Vue
10:45; 25# banded pull ups
225#
16
0
Cancel
Liz LeCaptain
10:02 rx
255,265,265,275,275,285# DL + coffee talk β˜•οΈ
21
0
Cancel
Mike Cegelski
7:35
Box BMU DL 375Γ—4, 385x1, 395x1
21
0
Cancel
Mike Luberda
5:18
DL up to 460lbs
18
3
Thanks for making me look weak this morning! Next time!
Ian Wilson
Ha, whatever! I only went as fas as I did because I was trying to keep up with you!
Mike Luberda
Justin Peterson
Cancel
Rachel Meyers
6:42 #25,BMU low bar
DL#175 (not 92.5%)
6
0
Cancel
Ryne Koehler
Capped
3 sets at #375, then #410, then #420 PR πŸ”₯πŸπŸ’¨
15
1
A U!
Jim Koehler
Cancel
Sam Carter
8:13 RX
245 DL
16
3
You are a crossfit goddess!
Jim Koehler
Wow. Just amazing.
Justin Peterson
Sam Carter
Cancel
Sarah Anderson
8:24 35#, box MU
255# (PR tie, kinda ugly otherwise might have went up. Thought it was 265#, turns out I can’t do math 🀣)
14
0
Cancel
Sean Manion
9:45
50# DB, banded muscle ups 385# PR
13
0
Cancel
Sylvia Christensen
9:26 πŸ‘»
285,290,295,300x3
11
0
Cancel
Theresa Rosenquist
8:17**
**@#20 DBs & Burpee Pull-ups. DL @ #225-235 πŸ€¦πŸ»β€β™€οΈ #badBarMath. Post: hip, low back & shoulder MOB.
17
0
Cancel
Tom Fameree
6:14 @ 35#
315# DL
21
0
Cancel
Travis Beard
10:36
Banded BMU/some strict PU, 45# DBs DL to 355#
2
0
Cancel
Travis Olsen
9:00
3 attempts banded BMU. Got 6/18 tries. 30#DB. PR DL 305#
19
1
πŸ‘ŠπŸ‘Š
Cody Stelmach
Cancel
Yvonne Otero
8:30, 10 & 12#DB, banded pull ups, no weight on lunges
175# DL
16
0
Cancel